Welcome to Tonic
Tonic - Health & Wellbeing Experts

Subscribe to our Newsletter
for updates and offers

Why Choose Tonic?

We will help you to launch, deliver and manage successful health and wellbeing programmes in your workplace

The Tonic team is well practiced in sourcing & delivering the best products and services that will help your staff to take control, monitor and manage their health & wellbeing.

Research shows that employee wellbeing is more than just people's medical health. Employers who confine their approach to conventional health factors such as weight, nutrition and exercise miss critical clues on how to optimise a healthy and productive workforce. Taking a more holistic approach can reveal the true costs of impaired health which have previously been under-estimated.

We work closely with our strategic partners to continually strive to develop new innovative evidence based programmes that will further improve overall health and wellbeing! Through early identification of personal stressors, signs, symptoms and triggers, then putting in place bespoke health & wellbeing interventions, the Tonic team will help raise awareness of key risk factors that impact directly on life, happiness & health – here & now.

Discover How We Can Help

  • Wellbeing Workshops
  • Employee Lifestyle Assessment
  • Workplace Health Checks
  • Stress Management Programmes
  • One-to-One Coaching
  • Events & Rewards
  • Wellbeing Workshops

    Wellbeing Workshops

    Interactive workshops that ensure you are FIT 4 BUSINESS

    Based on the pillars of wellbeing – we currently offer four inspiring wellbeing workshops. They are fun, interactive and informative. Perfect to deliver as lunch & learns or as part of a wider reaching workplace programme.


    Find Out More

  • Employee Lifestyle Assessment

    Employee Lifestyle Assessment

    Corporate wellbeing and performance starts with the individual

    We can now offer Tonic’s Peak Performance Coaching program incorporating the Firstbeat Lifestyle Assessment to your employees and we can monitor your team’s physiology, revealing real life data linked to key human performance indicators for your most valuable asset – your people!

    Find Out More

  • Workplace Health Checks

    Workplace Health Checks

    Take the first step to improving your employee health & wellbeing

    Delivered in a proactive & fun way to individuals – these 1-2-1 confidential sessions are most effective when run on a regular basis. Follow-up sessions allow individuals to benchmark and measure their success!

    Find Out More

  • Stress Management Programmes

    Stress Management Programmes

    Achieve balance in your daily life with our Stress Proof My Life Course

    Our programmes provide effective methods of managing negative stress (in themselves, colleagues and their team members) and are ideal for all employees regardless of their position & level of responsibility.

    Find Out More

  • One-to-One Coaching

    One-to-One Coaching

    Tackle the root causes of stress with our individual coaching programmes

    Work pressures – family conflict – difficulty coping – irritability & mood swings – constant tension – confidence issues – can all be addressed through our 1-2-1 coaching programmes; working on ways of building your resilience, and so making your life better!

    Find Out More

  • Events & Rewards

    Events & Rewards

    Relieve The Mounting Pressures of the Workplace & Be Ready To Face The World!

    Relaxation techniques for your staff can be part of a healthy & positive working environment and very much appreciated, whatever your organisation. Our back neck and shoulder massage offers a cost effective and very convenient way to leave your employees invigorated.

    Find Out More

Who We Have Worked With

“TONIC AND ME” THE NEW WORKPLACE WELLBEING APP

We think our brand new app ticks so many boxes when it comes to workplace wellbeing! It provides a digital platform and tools to motivate individual employees, via positive reinforcements and rewards. It will help employees to confidentially establish and maintain healthy lifestyle choices and on an organisational level, it will be a powerful profiling tool offering anonymised reporting. Ultimately, it is a barometer which will measure if your organisation is fit-for-business.

Tonic App


Find Out More

Why Invest?

"People's wellbeing is the best predictor of performance, productivity and sickness absence."

TONIC

Latest News

Make Time To Address Your Stress!

Make Time To Address Your Stress!

Last week was International Stress Awareness Week; a week dedicated to raising awareness about stress and its impact; and to reduce stigma.  It started out as just one day – National Stress Awareness Day – the first Wednesday of November, however has grown into a week long, international event. It seems extremely poignant that this […]

Read more

A Good Night’s Sleep?!

A Good Night’s Sleep?!

Are you ready for the clocks to go back this weekend? At 2am on Sunday 25th October our clocks will wind back an hour to 1am; which actually means that you get an extra hour in bed! YAY! For many of us this will be a bonus, as our daily lives are jam-packed with activities, […]

Read more

Why Our Mental Health Needs To Be Prioritised!

Why Our Mental Health Needs To Be Prioritised!

Last Saturday was World Mental Health Day, a day dedicated to heightening awareness of the causes and effects of mental ill-health. If you are a subscriber to Tonic’s well@work app, you will already have access to October’s Wellbeing Topic – Mental Health. It is packed with content, insights, research and tips to help you better […]

Read more

Sign up for our Newsletter and keep up to date with our latest news

Tonic - Health & Wellbeing Experts

0333 444 7 365

Registered Office: 1 Knights Way, Shrewsbury, Shropshire, SY1 3GA
hello@choosetonic.co.uk