Interactive workshops that ensure you are FIT 4 BUSINESS
Based on the pillars of wellbeing – we currently offer four inspiring wellbeing workshops. They are fun, interactive and informative. Perfect to deliver as lunch & learns or as part of a wider reaching workplace programme.
Corporate wellbeing and performance starts with the individual
We can now offer Tonic’s Peak Performance Coaching program incorporating the Firstbeat Lifestyle Assessment to your employees and we can monitor your team’s physiology, revealing real life data linked to key human performance indicators for your most valuable asset – your people!
Take the first step to improving your employee health & wellbeing
Delivered in a proactive & fun way to individuals – these 1-2-1 confidential sessions are most effective when run on a regular basis. Follow-up sessions allow individuals to benchmark and measure their success!
Achieve balance in your daily life with our Stress Proof My Life Course
Our programmes provide effective methods of managing negative stress (in themselves, colleagues and their team members) and are ideal for all employees regardless of their position & level of responsibility.
Tackle the root causes of stress with our individual coaching programmes
Work pressures – family conflict – difficulty coping – irritability & mood swings – constant tension – confidence issues – can all be addressed through our 1-2-1 coaching programmes; working on ways of building your resilience, and so making your life better!
Relieve The Mounting Pressures of the Workplace & Be Ready To Face The World!
Relaxation techniques for your staff can be part of a healthy & positive working environment and very much appreciated, whatever your organisation. Our back neck and shoulder massage offers a cost effective and very convenient way to leave your employees invigorated.
Today is the last day of Stress Awareness Month; a 30 day period dedicated to increasing public awareness about both the causes and cures for our modern-day stress epidemic.
Stress Awareness Month has been held every April since 1992; but despite it’s longevity, the Mental Health Foundation states that 74% of UK adults have felt so stressed at some point over the last year that they have felt overwhelmed or unable to cope. With millions of people in the UK experiencing high levels of stress, especially whilst at work, Tonic helps empower individuals to take control and feel less stressed in the workplace.
Today, Friday 26th April, is officially ‘On Your Feet Day.’ On Your Feet Day is a national celebration which aims to get people across Britain united to participate in a variety of fun and simple activities whilst at work; ultimately making us #SitLess and #MoveMore.
When we think about Diabetes and Heart Disease, it seems that the majority of us think of two separate conditions. However, did you know that if you have diabetes you are more likely to develop heart disease and you have a greater chance of a heart attack or a stroke. That’s because people with diabetes are more likely to have certain risk factors such as high blood pressure or high cholesterol.
So, if you have diabetes (or know some one who has), there are a number of things that can be done and, understanding the connection between these diseases is a great first step towards prevention.
Registered Office: 1 Knights Way, Shrewsbury, Shropshire, SY1 3GA
hello@choosetonic.co.uk
