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Tonic - Health & Wellbeing Experts

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Why Choose Tonic?

We will help you to launch, deliver and manage successful health and wellbeing programmes in your workplace

The Tonic team is well practiced in sourcing & delivering the best products and services that will help your staff to take control, monitor and manage their health & wellbeing.

Research shows that employee wellbeing is more than just people's medical health. Employers who confine their approach to conventional health factors such as weight, nutrition and exercise miss critical clues on how to optimise a healthy and productive workforce. Taking a more holistic approach can reveal the true costs of impaired health which have previously been under-estimated.

We work closely with our strategic partners to continually strive to develop new innovative evidence based programmes that will further improve overall health and wellbeing! Through early identification of personal stressors, signs, symptoms and triggers, then putting in place bespoke health & wellbeing interventions, the Tonic team will help raise awareness of key risk factors that impact directly on life, happiness & health – here & now.

Discover How We Can Help

  • Wellbeing Workshops
  • Employee Lifestyle Assessment
  • Workplace Health Checks
  • Stress Management Programmes
  • One-to-One Coaching
  • Events & Rewards
  • Wellbeing Workshops

    Wellbeing Workshops

    Interactive workshops that ensure you are FIT 4 BUSINESS

    Based on the pillars of wellbeing – we currently offer four inspiring wellbeing workshops. They are fun, interactive and informative. Perfect to deliver as lunch & learns or as part of a wider reaching workplace programme.


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  • Employee Lifestyle Assessment

    Employee Lifestyle Assessment

    Corporate wellbeing and performance starts with the individual

    We can now offer Tonic’s Peak Performance Coaching program incorporating the Firstbeat Lifestyle Assessment to your employees and we can monitor your team’s physiology, revealing real life data linked to key human performance indicators for your most valuable asset – your people!

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  • Workplace Health Checks

    Workplace Health Checks

    Take the first step to improving your employee health & wellbeing

    Delivered in a proactive & fun way to individuals – these 1-2-1 confidential sessions are most effective when run on a regular basis. Follow-up sessions allow individuals to benchmark and measure their success!

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  • Stress Management Programmes

    Stress Management Programmes

    Achieve balance in your daily life with our Stress Proof My Life Course

    Our programmes provide effective methods of managing negative stress (in themselves, colleagues and their team members) and are ideal for all employees regardless of their position & level of responsibility.

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  • One-to-One Coaching

    One-to-One Coaching

    Tackle the root causes of stress with our individual coaching programmes

    Work pressures – family conflict – difficulty coping – irritability & mood swings – constant tension – confidence issues – can all be addressed through our 1-2-1 coaching programmes; working on ways of building your resilience, and so making your life better!

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  • Events & Rewards

    Events & Rewards

    Relieve The Mounting Pressures of the Workplace & Be Ready To Face The World!

    Relaxation techniques for your staff can be part of a healthy & positive working environment and very much appreciated, whatever your organisation. Our back neck and shoulder massage offers a cost effective and very convenient way to leave your employees invigorated.

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Who We Have Worked With

“TONIC AND ME” THE NEW WORKPLACE WELLBEING APP

We think our brand new app ticks so many boxes when it comes to workplace wellbeing! It provides a digital platform and tools to motivate individual employees, via positive reinforcements and rewards. It will help employees to confidentially establish and maintain healthy lifestyle choices and on an organisational level, it will be a powerful profiling tool offering anonymised reporting. Ultimately, it is a barometer which will measure if your organisation is fit-for-business.

Tonic App


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Why Invest?

"People's wellbeing is the best predictor of performance, productivity and sickness absence."

TONIC

Latest News

It’s Time to Get Moving & Tonic Can Help!

It’s Time to Get Moving & Tonic Can Help!

And just like that, the summer holidays were over! There’s a certain feeling in the air that means Autumn is definitely on it’s way; are you finding yourself wondering where the year has gone? Did you have holidays cancelled or plans put on hold? Does it feel like that last six months have been wasted? […]

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Do You KNOW Your NUMBERS?

Do You KNOW Your NUMBERS?

Monday 7th to Sunday 13th September is ‘Know Your Numbers Week;’ sevens days dedicated to raising awareness around blood pressure (BP) numbers, and encouraging us to take the necessary action to reach and maintain a healthy blood pressure. Know Your Numbers week is the UK’s biggest and most far reaching blood pressure event and awareness […]

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Alcohol Awareness: Have You Been Drinking More During Lockdown?

Alcohol Awareness: Have You Been Drinking More During Lockdown?

For many of us, drinking alcohol is an enjoyable downtime activity. It’s something we do with our friends and our families at the weekend and is associated with happy times and celebrations! But then there’s the – “today’s been a long day or a tough week and I’m looking forward to a drink tonight”? The […]

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Tonic - Health & Wellbeing Experts

0333 444 7 365

Registered Office: 1 Knights Way, Shrewsbury, Shropshire, SY1 3GA
hello@choosetonic.co.uk