Tonic - Health & Wellbeing Experts

Subscribe to our Newsletter
for updates and offers

Author Archive

Make Time To Address Your Stress!

Last week was International Stress Awareness Week; a week dedicated to raising awareness about stress and its impact; and to reduce stigma.  It started out as just one day – National Stress Awareness Day – the first Wednesday of November, however has grown into a week long, international event. It seems extremely poignant that this year it took place as England went in to a second National lockdown…

A Good Night’s Sleep?!

Are you ready for the clocks to go back this weekend? At 2am on Sunday 25th October our clocks will wind back an hour to 1am; which actually means that you get an extra hour in bed! YAY! For many of us this will be a bonus, as our daily lives are jam-packed with activities, events and juggling! However it does mean that the evenings will be darker and longer…

Why Our Mental Health Needs To Be Prioritised!

Last Saturday was World Mental Health Day, a day dedicated to heightening awareness of the causes and effects of mental ill-health. If you are a subscriber to Tonic’s well@work app, you will already have access to October’s Wellbeing Topic – Mental Health. It is packed with content, insights, research and tips to help you better understand and prioritise your mental health & wellbeing.

National Fitness Day: Move More with Tonic

Wednesday 23rd September is National Fitness Day; a day dedicated to highlighting the role of physical activity and helping us raise awareness of its importance in helping us lead healthier and more active lifestyles.

National Fitness Day aims to break down the barriers that prevent people building activity into their daily lives and show that “fitness” is for everyone in some way shape or form. This is something the Tonic Team have been promoting for years and is why we are making it our prerogative to share this powerful message….

Do You KNOW Your NUMBERS?

Monday 7th to Sunday 13th September is ‘Know Your Numbers Week;’ sevens days dedicated to raising awareness around blood pressure (BP) numbers, and encouraging us to take the necessary action to reach and maintain a healthy blood pressure. Know Your Numbers week is the UK’s biggest and most far reaching blood pressure event and awareness week, something we have always supported but have also championed every month of the year as part of our employee well@work health checks.

Alcohol Awareness: Have You Been Drinking More During Lockdown?

For many of us, drinking alcohol is an enjoyable downtime activity. It’s something we do with our friends and our families at the weekend and is associated with happy times and celebrations! But then there’s the – “today’s been a long day or a tough week and I’m looking forward to a drink tonight”? The truth is, we have all probably said this to ourselves from time to time; especially over the last few weeks and months! We have all been stressed, annoyed or agitated and had a couple of drinks to supposedly “unwind”.

Drinking alcohol in moderation shouldn’t be frowned upon or make us feel guilty; that is absolutely not what this article is about. In fact some experts refer to the various health benefits of the occasional glass of “vino tinto!” However, recognising your drinking habits and understanding why we turn to alcohol (if it is on a regular basis) should be something to keep an eye on…

Men’s Health Week with Tonic

This week is Men’s Health Week. It runs for seven days every June and aims to raise awareness of the health issues that affect men disproportionately. It focuses on getting men to become more aware of health problems they may have or could develop, and gain the courage to take action!

Unsurprisingly, this year’s theme relates to the ongoing Coronavirus pandemic and is to ‘TAKE ACTION ON COVID-19.’ Using the brilliant information readily available on men’s health, and what our team of experts at Tonic knows, we have put together our guide on supporting Men’s health this June and, for good.

Diabetes Week: The Connection Between Diabetes, Your Heart & Your Health

This week 8th – 14th of June is Diabetes Week. When we think about Diabetes and Heart Disease (or cardiovascular disease), it seems that the majority of us think of two separate conditions. However, did you know that if you have diabetes you are more likely to develop heart disease and you have a greater chance of a heart attack or a stroke? This is because people with diabetes are more likely to have certain risk factors such as high blood pressure or high cholesterol.

So, if you have diabetes (or know some one who has) understanding the connection between these diseases is a great first step towards prevention.

Mental Health- We all have it!

This week, 18th – 24th May is Mental Health Awareness Week.  Hosted by the Mental Health Foundation, every year Mental Health Awareness Week aims to raise awareness around the stigma of mental health and encourage more people to open up about their thoughts, anxieties and worries.

Whilst mental health is and should always be an important topic, with more people feeling isolated, lonely and insecure due to the Coronavirus outbreak, we think that we need to support each other now and in the post-normal world, more than ever. And Tonic can help…

The Health Benefits of Walking More …

When it comes to walking more or taking part in physical activity, it’s like marmite; you either love it or you hate it. For some, exercise is an essential part of the day. It is great for boosting energy levels and relieving stress. Whereas for others, its a time to fear and constantly put off – even the thought of walking for longer than a few minutes is filled with dread!

May is National Walking Month (thirty-one days dedicated to getting us to move more and sit less), and it is perhaps more important right now than ever. So whether you are a reluctant exerciser or some one who is desperate to get back to the gym – walking more is something you should be doing right now.

Tonic - Health & Wellbeing Experts

0333 444 7 365

Registered Office: 1 Knights Way, Shrewsbury, Shropshire, SY1 3GA
hello@choosetonic.co.uk