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Tonic’s Top Tips to Protecting Your Wellbeing Over the Christmas Period

For many of us, it is the most wonderful time of the year. We break up from work, get to spend plenty of time with our loved ones, consume copious amounts of good food and alcohol and give and receive heart-felt gifts. However, for some of us, it can all just get a little too much…

Why Workplace Wellbeing Programmes are so Important Today

In general, December is a good time for morale; everybody in the office is on a high! Employees are looking forward to their Christmas party; to recognition and rewards from their managers and then breaking up for the festivities. How do we prolong this though? How do companies ensure those feel-good emotions and positivity continue for the other 11 months of the year?  Concrete research and evidence shows that workplace wellbeing programmes are not only welcomed, but they are highly sought after and desired. We go one step further at Tonic and say a wellbeing programme should be embedded in to every company that is striving to attract, engage and retain talent!

Movember: Men’s Health Awareness Month

November, or more commonly referred to as Movember, is Men’s Health Awareness Month. During the 30 days, men commonly grow a moustache to help raise vital funds and awareness for men’s health, especially prostate cancer, testicular cancer, mental health and suicide prevention.

Avoid The Festive Frazzle & Move More This Winter!

The wonderful festive season is nearly upon us and whilst we all intend to relax, indulge and fully enjoy ourselves this winter; to avoid a festive frazzle we want to reiterate just how important it is to NOT hibernate. Instead, we need to ensure we continue to stay active and better still, be active outdoors whenever we can!

What Do Your Cholesterol Numbers Mean?

Knowing your cholesterol numbers can help you stay in control of your health! A high level of cholesterol in the blood doesn’t have obvious symptoms, which is why getting your cholesterol levels checked is so important. Left untreated, high blood cholesterol can lead to plaque build-up in the arteries, putting you at risk of heart disease and stroke.

Reasons Why Getting Enough Sleep Is Important.

Ensuring that we get enough sleep every night not only makes us feel more rejuvenated, focused and alert, it also has significant benefits to our health and wellbeing. Sleep plays a vital role in good health throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health and safety. …

Studies show getting enough quality sleep on a regular basis can help improve many health and lifestyle related challenges; from your blood sugar levels; immunity; workouts; our moods and even the relationships we establish.

The Anti-Inflammatory Foods We Should All Be Eating

Did you know that inflammation can be both good and bad for you? On one hand, it helps your body defend itself from infection and injury, but on the other hand, chronic inflammation can lead to weight gain and disease.

With more and more health professionals believing that one of the most powerful tools to combat inflammation no longer comes from the Pharmacy, but from the foods and diet we consume, we take a look at the best anti-inflammatory foods we should be eating.

Why are Workplace Health Checks so Important?

The health of a workforce is something that should be high on the agenda of every organisation who wants to attract, engage and retain talent. This is for many reasons. One of the main being that it demonstrates to employees that they are a valued part of a company and that their employer cares. Our employee feedback clearly shows this really matters.

Simple Ways to Help You Feel Less Stressed at Work

Today is the last day of Stress Awareness Month; a 30 day period dedicated to increasing public awareness about both the causes and cures for our modern-day stress epidemic.

Stress Awareness Month has been held every April since 1992; but despite it’s longevity, the Mental Health Foundation states that 74% of UK adults have felt so stressed at some point over the last year that they have felt overwhelmed or unable to cope. With millions of people in the UK experiencing high levels of stress, especially whilst at work, Tonic helps empower individuals to take control and feel less stressed in the workplace.

Tonic - Health & Wellbeing Experts

0333 444 7 365

Registered Office: 1 Knights Way, Shrewsbury, Shropshire, SY1 3GA
hello@choosetonic.co.uk