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Breakfast – the most important meal of the day?

To breakfast or not to breakfast – that is the question…

We all know how important it is to start the day with a good breakfast. Research suggests it sets us up for the day ahead, helps us to stay focused and boosts our metabolism. We’re told that eating breakfast makes us less likely to be overweight, and if we don’t we’ll be so hungry that we’ll eat more later. Many experts are so passionately attached to this message it’s as if the world might end if we skip breakfast!

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