Relaxation Techniques That Zap Stress Fast
If your hectic lifestyle has got you down, experts say relaxation techniques can bring you back into balance – some in 5 minutes or less.
Chances are, your ever-growing to-do list doesn’t include one very important task: to RELAX.
But managing stress is critical to stay healthy, resilient, productive and happy! Think you don’t have time to unwind? Each of these stress-relieving tips can get you from OMG to OM in less than 15 minutes.