Eat yourself happy!

In our last blog we looked at how what we eat can really improve our energy levels. We’re sticking with the food theme but this time let’s talk about how nutrition affects our mental health...

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It’s Men’s Health Week

Men, in general, can be poor at looking after their own health…is it time for an MOT? Symptoms are often ignored in the hope that they will go away, or excuses made for not seeking help such as...

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It’s Mental Health Awareness Week

Mental Health Awareness Week runs from 10th to 16th May. It’s a fantastic prompt for us all to really prioritise our mental health. It’s a topic close to our heart here at Tonic Wellbeing,...

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spring newsletter

Tonic Spring Newsletter – SIGN UP

At the start of every new season, Tonic’s Founder and Managing Director Becca Clayton and the Tonic Team dedicate time to producing an important, informative and supportive quarterly newsletter...

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world sleep day

Are Your Employees Getting Enough Sleep?

Friday 19th March is World Sleep Day. To mark this health awareness day, Tonic wants to reiterate its importance in achieving good physical and mental wellbeing. Sleep is a vital, often neglected, component...

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The Tonic & Me App

Tonic's workplace wellbeing app offers unlimited access to a library of health, wellbeing and lifestyle guidance and support.

We know that supporting engagement consistently leads to a more productive, healthier and resilient workforce. Therefore, our unique and innovative approach utilises intuitive digital technology, blended with personalised on-site services delivered by the Tonic team.

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