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Breakfast – the most important meal of the day?

To breakfast or not to breakfast – that is the question…

We all know how important it is to start the day with a good breakfast. Research suggests it sets us up for the day ahead, helps us to stay focused and boosts our metabolism. We’re told that eating breakfast makes us less likely to be overweight, and if we don’t we’ll be so hungry that we’ll eat more later. Many experts are so passionately attached to this message it’s as if the world might end if we skip breakfast!

The Ultimate Bedtime Routine to Help You Sleep!

Why a good bedtime routine should be top of our daily to-do list

There’s no question that most of us aren’t getting enough sleep. According to the Sleep Council nearly half of us are getting just six hours sleep or less a night. And an alarming four out of five people complain of disturbed or inadequate sleep! The sleeping sweet spot is closer to seven to nine hours per night all days of the week, and anything less can have a profoundly negative impact upon your health and puts us into the insomniac category.

Relaxation Techniques That Zap Stress Fast!

Relaxation Techniques That Zap Stress Fast

If your hectic lifestyle has got you down, experts say relaxation techniques can bring you back into balance – some in 5 minutes or less.

Chances are, your ever-growing to-do list doesn’t include one very important task: to RELAX.

But managing stress is critical to stay healthy, resilient, productive and happy! Think you don’t have time to unwind? Each of these stress-relieving tips can get you from OMG to OM in less than 15 minutes.

MOVE MORE, SIT LESS – WHY?

Have you ever thought about reducing the time you spend sitting each day to help improve your health and wellbeing?

How long have you been sitting today? Maybe you sit to eat breakfast, at your work desk, in the classroom, in the car, on the train, and in front of the TV in the evenings. It all adds up.

We now know that sitting time is a health risk with both long and short term impacts. To reduce your risk of health problems, you need to be aware of how much you sit and try to move more throughout the day.

Do You Know Your Numbers?

Do you know the key numbers for your health?

What exactly do we mean when we say – do you know your numbers?

We live our lives by numbers: phone numbers, PIN numbers, pass codes etc. But do you know the health numbers that could literally save your life? There are some key numbers you need including one surprisingly easy one that could give you a lifesaving preview of your cardiac risk:

Getting the Sedentary Office moving again!

It’s time to SIT LESS and STAND MORE!

Did you know that british people, sit for 8.9 hours each day (on average)? In recent years research on Sedentary Behaviour has increased dramatically and there is growing evidence that a multitude of serious health risks may be connected to “prolonged” and “excessive” sitting.

Sedentary Behaviour science is still emerging, however the evidence to date is compelling. A variety of studies warn that sedentary lifestyles are likely to be causing as many deaths as smoking. How scary is that? Did you have to read that fact again because I certainly did! I am passionate about wellbeing and making a positive difference to people’s lives and that fact scared the hell out of me and certainly it motivates me.

Incredible Results From Walking 30 Minutes A Day!

Taking a 30 minute walk a day is sort of like that proverbial apple: There’s a good chance it’ll keep the doctor away!

The benefits of walking are well documented. From helping you lose weight and de-stress to lowering your blood pressure and reducing your risk of many chronic diseases. Regular walking is one of the best and easiest things you can do for your health. WHY? – because walking is very easy to do, requires nothing but a pair of comfortable shoes, and has tremendous mental and physical benefits. It is one of the most effective low-impact ways to positively alter your body composition. Daily walking increases metabolism by burning extra calories and by preventing muscle loss; increasingly important as we age!

Increase Your Energy and Productivity today…

Habits which increase your energy and productivity…

Energy is a valuable resource which needs to be managed. Unlike time, you can actually work to increase your energy levels. When you do increase your energy levels, you will see dramatic improvements in many areas of your life including your productivity, your health and your overall zest for life.

The need to manage your energy levels is becoming more apparent.

Tonic - Health & Wellbeing Experts

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