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Alcohol Awareness: Have You Been Drinking More During Lockdown?

For many of us, drinking alcohol is an enjoyable downtime activity. It’s something we do with our friends and our families at the weekend and is associated with happy times and celebrations! But then there’s the – “today’s been a long day or a tough week and I’m looking forward to a drink tonight”? The truth is, we have all probably said this to ourselves from time to time; especially over the last few weeks and months! We have all been stressed, annoyed or agitated and had a couple of drinks to supposedly “unwind”.

Drinking alcohol in moderation shouldn’t be frowned upon or make us feel guilty; that is absolutely not what this article is about. In fact some experts refer to the various health benefits of the occasional glass of “vino tinto!” However, recognising your drinking habits and understanding why we turn to alcohol (if it is on a regular basis) should be something to keep an eye on…

Men’s Health Week with Tonic

This week is Men’s Health Week. It runs for seven days every June and aims to raise awareness of the health issues that affect men disproportionately. It focuses on getting men to become more aware of health problems they may have or could develop, and gain the courage to take action!

Unsurprisingly, this year’s theme relates to the ongoing Coronavirus pandemic and is to ‘TAKE ACTION ON COVID-19.’ Using the brilliant information readily available on men’s health, and what our team of experts at Tonic knows, we have put together our guide on supporting Men’s health this June and, for good.

Diabetes Week: The Connection Between Diabetes, Your Heart & Your Health

This week 8th – 14th of June is Diabetes Week. When we think about Diabetes and Heart Disease (or cardiovascular disease), it seems that the majority of us think of two separate conditions. However, did you know that if you have diabetes you are more likely to develop heart disease and you have a greater chance of a heart attack or a stroke? This is because people with diabetes are more likely to have certain risk factors such as high blood pressure or high cholesterol.

So, if you have diabetes (or know some one who has) understanding the connection between these diseases is a great first step towards prevention.

Mental Health- We all have it!

This week, 18th – 24th May is Mental Health Awareness Week.  Hosted by the Mental Health Foundation, every year Mental Health Awareness Week aims to raise awareness around the stigma of mental health and encourage more people to open up about their thoughts, anxieties and worries.

Whilst mental health is and should always be an important topic, with more people feeling isolated, lonely and insecure due to the Coronavirus outbreak, we think that we need to support each other now and in the post-normal world, more than ever. And Tonic can help…

The Health Benefits of Walking More …

When it comes to walking more or taking part in physical activity, it’s like marmite; you either love it or you hate it. For some, exercise is an essential part of the day. It is great for boosting energy levels and relieving stress. Whereas for others, its a time to fear and constantly put off – even the thought of walking for longer than a few minutes is filled with dread!

May is National Walking Month (thirty-one days dedicated to getting us to move more and sit less), and it is perhaps more important right now than ever. So whether you are a reluctant exerciser or some one who is desperate to get back to the gym – walking more is something you should be doing right now.

Sun Awareness Week: Getting the Balance Right During LockDown

This week, Monday 4th May to Sunday 10th May is Sun Awareness Week; seven days dedicated to raising awareness around Skin Cancer. The weather has been beautiful during the last few weeks. In fact we have had the hottest April in years. However, as we enter the seventh week of lockdown in the UK, it is important to make sure you are getting enough sunlight (ensuring you are spending enough time outdoors) whilst also being safe.

Working Together to Maintain Positive Mental Health

One of the huge benefits of working at a company like Tonic Health & Wellbeing Experts, is that we have the privilege (and vision) to work with individuals who share the same passion as we do. This means our guidance and interventions are supported by a team of specialists and experts across all pillars of wellbeing.

Today our focus is Positive Mental Health. We know how important it is to work towards maintaining a positive mental health at all times but during the Coronavirus pandemic, this focus needs to be heightened. That’s why we are delighted to share with you some top tips from our Mental Health Trainer Msc, Elaine Woodward.

TONIC’S HEATHLY TIPS FOR WORKING FROM HOME

As we near the end of the second week of the COVID-19 lockdown in the UK, for many of us it is also the second week of working from home. And whilst a good portion of the work we are doing remains the same, our workplace surrounding has changed drastically. Some of us may have adapted to our new workplaces well, however for others it has proven more difficult.

TOP TIPS to HELP “corona-proof” YOUR LIFE

We are all facing extremely uncertain times due to the Coronavirus (COVID 19) outbreak. With this uncertainty comes stress, fear and anxiety. However whilst the pandemic is inevitable, instead of worrying and focusing on all of the scary “what-ifs” which drains energy from our bodies now is the time to reprogram. It is time to cultivate a positive mindset.  It is time to be proactive in optimising our health & building our immune system in order to try to “corona-proof” our lives.

Why Walking More is a Basic Requirement for Good Health

Let’s all think about how often we spend walking everyday? We walk up stairs, we walk to our cars, we walk through doors and we walk to get or pick something up. Therefore for many of us, walking is a simple activity we do frequently everyday, without even thinking about it. Now think how you feel about walking as a form of exercise…

Tonic - Health & Wellbeing Experts

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