We know there are simply masses of articles out there claiming to be revolutionary and helping you to age slower, enhance your brain health, improve your sex life and even live longer – well this is not that; nor are we trying to jump on that band wagon.
This is more going back to basics. Not feeling overwhelmed but instead feeling reassured and confident that small lifestyle changes can make a REAL difference to your health and wellbeing. That’s got to be worth a try….and in this article we’re all about MOVING MORE (so not just exercising regularly but actually being less inactive and sitting less every day). This is what can do lasting damge to your body and you will not be able to train even if you want to!