Mental Health & Wellbeing Archives - Page 3 of 3

National Stress Awareness Day – 7th November 2018

Written on 7th November 2018.

Why Stress Awareness Day? Held on the first Wednesday in November every year – it’s all about raising awareness of stress at home and at work. National Stress Awareness Day (this year on...

Workplace Wellbeing – When Good Intentions Backfire??!

Written on 30th October 2018.

Workplace Wellbeing What is essential to good workplace wellbeing? Sometimes employers can create the opposite of what was intended. For example – a company allowing “unlimited holiday”...

World Mental Health Day – 10th October 2018

Written on 9th October 2018.

What is World Mental Health Day? World Mental Health Day is held on the 10th of October every year. It is a day for mental health education and awareness and towards removing all social stigma. Each...

Simple ways to be more mindful

Written on 20th August 2018.

Mindfulness is the state of being aware. Being mindful has many advantages when it comes to our mental health and wellbeing especially. It can decrease stress, anxiety and depression; regulate emotions...

Overindulged? Let’s get back on track!

Written on 17th July 2018.

Tis the season to overindulge! Especially when the sun has been shining; drinks flowing and the BBQ’s lit! So if you’ve spent the last few weekends in the pub – or not doing an awful lot because...

Men’s Health Week – It’s Time To Talk

Written on 13th June 2018.

The Importance of Men’s Health Week This week, 11th – 17th June 2018, is Men’s Health Week 2018. Men’s Health Week is an annual event in the UK (although it is also celebrated...

The True Impact Of Mental Health

Written on 16th May 2018.

Mental Health Awareness Week This week, 14th – 20th May, marks Mental Health Awareness Week. Hosted by the Mental Health Foundation, this year the organisation have focused on the effects of stress. “By...

Stress Management Techniques

Written on 9th May 2018.

Do I really need stress management techniques? Next week is Mental Health Awareness Week and this year the charity is strongly focusing on stress. Research shows that two thirds of us experience a mental...

Mental Health Awareness In The Workplace

Written on 25th April 2018.

Investing in Your Staff, Investing In Their Mental Health For many of us, work is a major part of our lives. It is where we spend much of our time, where we earn our income and often where we make friends....

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