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Simple ways to be more mindful

Mindfulness is the state of being aware. Being mindful has many advantages when it comes to our mental health and wellbeing especially. It can decrease stress, anxiety and depression; regulate emotions...

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Overindulged? Let’s get back on track!

Tis the season to overindulge! Especially when the sun has been shining; drinks flowing and the BBQ’s lit! So if you’ve spent the last few weekends in the pub – or not doing an awful lot because...

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The True Impact Of Mental Health

Mental Health Awareness Week This week, 14th – 20th May, marks Mental Health Awareness Week. Hosted by the Mental Health Foundation, this year the organisation have focused on the effects of stress. “By...

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Stress Management Techniques

Do I really need stress management techniques? Next week is Mental Health Awareness Week and this year the charity is strongly focusing on stress. Research shows that two thirds of us experience a mental...

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Mental Health Awareness In The Workplace

Investing in Your Staff, Investing In Their Mental Health For many of us, work is a major part of our lives. It is where we spend much of our time, where we earn our income and often where we make friends....

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The Tonic & Me App

Tonic's workplace wellbeing app offers unlimited access to a library of health, wellbeing and lifestyle guidance and support.

We know that supporting engagement consistently leads to a more productive, healthier and resilient workforce. Therefore, our unique and innovative approach utiises intuitive digital technology, blended with personalised on-site services delivered by the Tonic team.

0333 444 7 365

Registered Office: 1 Knights Way, Shrewsbury, Shropshire, SY1 3GA
hello@choosetonic.co.uk

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