A brand new year is upon us and we unreservedly welcome 2020. A new decade has arrived and so has our brand new “Tonic and Me” app. Are you ready to make 2020 the year you prioritise wellbeing in your workplace?
For many of us, it is the most wonderful time of the year. We break up from work, get to spend plenty of time with our loved ones, consume copious amounts of good food and alcohol and give and receive heart-felt gifts. However, for some of us, it can all just get a little too much…
Ensuring that we get enough sleep every night not only makes us feel more rejuvenated, focused and alert, it also has significant benefits to our health and wellbeing. Sleep plays a vital role in good health throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health and safety. …
Studies show getting enough quality sleep on a regular basis can help improve many health and lifestyle related challenges; from your blood sugar levels; immunity; workouts; our moods and even the relationships we establish.
Today is the last day of Stress Awareness Month; a 30 day period dedicated to increasing public awareness about both the causes and cures for our modern-day stress epidemic.
Stress Awareness Month has been held every April since 1992; but despite it’s longevity, the Mental Health Foundation states that 74% of UK adults have felt so stressed at some point over the last year that they have felt overwhelmed or unable to cope. With millions of people in the UK experiencing high levels of stress, especially whilst at work, Tonic helps empower individuals to take control and feel less stressed in the workplace.
Stress Awareness Month starts in just two weeks. It runs from the 1st until the 30th of April 2019. Have you made plans to raise awareness of the importance of stress management in your organisation or perhaps in your household; even with your friends and family?
Although it is an all year-round, 365 day effort by The Tonic Team to help our clients create more stress-free, happier and healthier workplaces, April is a GREAT time to launch a program, resurrect an event or plan a pop-up.