Tonic - Health & Wellbeing Experts

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Employee Lifestyle Assessment

Introducing the Tonic Peak Performance Coaching Programme incorporating Firstbeat Lifestyle Assessment.

Corporate wellbeing starts with the individual. Firstbeat Lifestyle Assessment is a complete health and wellness check that reveals the link between lifestyle and performance. With personalised stress and recovery profiles employees learn how to manage stress, feel more energetic and focused at work.

Healthy employees are able to perform at their optimal level

Firstbeat Lifestyle Assessment can maximize the potential of your people. In addition to identifying daily factors that consume or restore resources, the 24h heartbeat analysis reveals how to manage stress and perform better.

Firstbeat Lifestyle Assessment increases productivity and reduces losses associated with illness related absences. A personal, stress-recovery profile of everyday life with professional feedback motivates each employee to make changes for the better.

Revealing the link between lifestyle and wellbeing, we can help your team improve their daily performance, reach their goals and simply feel better by choosing the actions that will have a positive impact on work time – leisure time – and life!

Want to find out more? Get in touch with us here to discover how our Peak Performance Coaching Programme can be delivered as part of a Health and Wellbeing package for your organisation.

  • Lifestyle Assessment - Thursday
  • Lifestyle Assessment - Friday
  • Lifestyle Assessment - Saturday


Interactive workshops based on the pillars of wellbeing – make sure you are FIT 4 BUSINESS



Complete lifestyle evaluations to fine tune your performance



Physiological health checks, monitoring and action planning



Workshops and training programmes for managing and preventing stress



1-2-1 resilience and performance packages



On-site therapies and massage days – reward, recognition and awareness calendars

Tonic - Health & Wellbeing Experts

0333 444 7 365

Registered Office: 1 Knights Way, Shrewsbury, Shropshire, SY1 3GA