Tonic - Health & Wellbeing Experts

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One-to-One Coaching

Stress is one of the most common workplace problems in the UK. Infrequently and in small doses, stress can be endured, however long or intense periods of stress can impact chronically on our relationships and on our work performance. Stress can also contribute to physical symptoms such as skin disorders, IBS and digestive problems, headaches, muscular tension and high blood pressure.

Work pressures – family conflict – difficulty coping – irritability & mood swings – constant tension – confidence issues – can all be addressed through 1-2-1 stress management, making our coaching programmes instrumental to tackling the root causes of your stress; working on ways of building your resilience, and so making your life better!

Take the first step to improving your employee health & wellbeing, contact us to discuss your requirements.

Learning

LEARNING

Interactive workshops based on the pillars of wellbeing – make sure you are FIT 4 BUSINESS

Assessments

ASSESSMENTS

Complete lifestyle evaluations to fine tune your performance

Health

HEALTH

Physiological health checks, monitoring and action planning

Stress

STRESS

Workshops and training programmes for managing and preventing stress

Coaching

COACHING

1-2-1 resilience and performance packages

Rewards

REWARDS

On-site therapies and massage days – reward, recognition and awareness calendars

Tonic - Health & Wellbeing Experts

1 Knights Way, Shrewsbury, Shropshire, SY1 3GA
hello@choosetonic.co.uk