Stress is one of the most common workplace problems in the UK. Infrequently and in small doses, stress can be endured, however long or intense periods of stress can impact chronically on our relationships and on our work performance. Stress can also contribute to physical symptoms such as skin disorders, IBS and digestive problems, headaches, muscular tension and high blood pressure.

Work pressures – family conflict – difficulty coping – irritability & mood swings – constant tension – confidence issues – can all be addressed through 1-2-1 stress management, making our coaching programmes instrumental to tackling the root causes of your stress; working on ways of building your resilience, and so making your life better!

Take the first step to improving your employee health & wellbeing, contact us to discuss your requirements.