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Manage Unhealthy Stress

Simple breathing techniques offer a drug-free way to help lower your blood pressure, calm a racing heart or settle an upset digestive system. Proper breathing has direct influence on emotional states...

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National Stress Awareness Day

What is stress? There are many definitions of stress but essentially it is about a feeling you experience when you perceive that demands exceed your ability to cope. Stress is the feeling of being under...

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The Tonic & Me App

Tonic's workplace wellbeing app offers unlimited access to a library of health, wellbeing and lifestyle guidance and support.

We know that supporting engagement consistently leads to a more productive, healthier and resilient workforce. Therefore, our unique and innovative approach utilises intuitive digital technology, blended with personalised on-site services delivered by the Tonic team.

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Mental Health Numbers

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