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Manage Unhealthy Stress

Written on 9th January 2014.

Simple breathing techniques offer a drug-free way to help lower your blood pressure, calm a racing heart or settle an upset digestive system. Proper breathing has direct influence on emotional states...

National Stress Awareness Day

Written on 6th November 2013.

What is stress? There are many definitions of stress but essentially it is about a feeling you experience when you perceive that demands exceed your ability to cope. Stress is the feeling of being under...

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