Tonic - Health & Wellbeing Experts

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Posts Tagged ‘activity levels’

WHY 10,000 daily steps?

Is it all it’s cracked up to be? Yes it is!

I view this (walking 10,000 steps a day) as a basic requirement for good health, like drinking enough water each day. Your body is designed for movement. Many researchers are now starting to emphasise the importance of walking (low impact, low intensity) and spending less time sitting.

Tonic Team Qualified To Run Brand New Clinics

 Non Fasting Lipid & Glucose Testing For Professionals

Last week, six members of the Tonic team successfully completed the most up to date point of care testing training.  This means that we are now able to offer our clients on-site ‘Non Fasting Lipid and Glucose Testing’ or put simply, blood sugar and cholesterol testing.

MOVE MORE, SIT LESS – WHY?

Have you ever thought about reducing the time you spend sitting each day to help improve your health and wellbeing?

How long have you been sitting today? Maybe you sit to eat breakfast, at your work desk, in the classroom, in the car, on the train, and in front of the TV in the evenings. It all adds up.

We now know that sitting time is a health risk with both long and short term impacts. To reduce your risk of health problems, you need to be aware of how much you sit and try to move more throughout the day.

Tonic - Health & Wellbeing Experts

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