Tag: activity

WHY 10,000 daily steps?

Is it all it’s cracked up to be? Yes it is! I view this (walking 10,000 steps a day) as a basic requirement for good health, like drinking enough water each day. Your body is designed for movement....

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MOVE MORE, SIT LESS – WHY?

Have you ever thought about reducing the time you spend sitting each day to help improve your health and wellbeing? How long have you been sitting today? Maybe you sit to eat breakfast, at your work...

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We know that supporting engagement consistently leads to a more productive, healthier and resilient workforce. Therefore, our unique and innovative approach utilises intuitive digital technology, blended with personalised on-site services delivered by the Tonic team.

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