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Posts Tagged ‘de-stress’

National Stress Awareness Day – 7th November 2018

Why Stress Awareness Day?

Held on the first Wednesday in November every year – it’s all about raising awareness of stress at home and at work. National Stress Awareness Day (this year on 7th Nov) is championed by the International Stress Management Association (ISMA).

Relaxation Techniques That Zap Stress Fast!

Relaxation Techniques That Zap Stress Fast

If your hectic lifestyle has got you down, experts say relaxation techniques can bring you back into balance – some in 5 minutes or less.

Chances are, your ever-growing to-do list doesn’t include one very important task: to RELAX.

But managing stress is critical to stay healthy, resilient, productive and happy! Think you don’t have time to unwind? Each of these stress-relieving tips can get you from OMG to OM in less than 15 minutes.

Why is Relaxation so important?

Breathing for Relaxation

Feeling weary, not getting enough sleep, working too hard, have an overactive mind – whatever your reason to practice a relaxation technique there are plenty of ways to find calm and breathing exercises are right up there. The important note here is that (a) you actually do it and (b) on a regular basis. From the confines of a bed, your desk – indeed anyplace where negative emotions, stress and anxiety finds its way, consider some breathing exercises to help keep calm, relax and carry on!

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