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National Stress Awareness Day – 7th November 2018

Why Stress Awareness Day?

Held on the first Wednesday in November every year – it’s all about raising awareness of stress at home and at work. National Stress Awareness Day (this year on 7th Nov) is championed by the International Stress Management Association (ISMA).

Workplace Wellbeing – When Good Intentions Backfire??!

Workplace Wellbeing

What is essential to good workplace wellbeing? Sometimes employers can create the opposite of what was intended. For example – a company allowing “unlimited holiday” resulted in less holiday being taken. Good intentions from employers can sometimes have the opposite effect creating a culture of Presenteeism.

Mental Health Awareness In The Workplace

Investing in Your Staff, Investing In Their Mental Health

For many of us, work is a major part of our lives. It is where we spend much of our time, where we earn our income and often where we make friends. Having a fulfilling job can be great for your mental health and general wellbeing.

Why Exactly Is A Workplace Health Check SO Important?

A Workplace Health Check Program – Do We REALLY Need That?

Staff health should always be a priority. We see it as vital.

A healthy workforce is one that’s engaged and therefore more productive. Even if a member of staff comes to work, if they don’t feel well, they won’t be as productive as they could be. This costs companies money and makes for unhappy employees. The health of the workforce is something that should be high on the agenda of every organisation to recruit, engage and retain talent! In addition we think it quite simply demonstrates to employees that they are a valued part of a company, their employer cares. Our surveys show clearly this matters to employees. A Tonic Workplace Health Check can help to identify health problems early before they become serious enough to take a person off work – and that’s a good thing for everyone!

Relaxation Techniques That Zap Stress Fast!

Relaxation Techniques That Zap Stress Fast

If your hectic lifestyle has got you down, experts say relaxation techniques can bring you back into balance – some in 5 minutes or less.

Chances are, your ever-growing to-do list doesn’t include one very important task: to RELAX.

But managing stress is critical to stay healthy, resilient, productive and happy! Think you don’t have time to unwind? Each of these stress-relieving tips can get you from OMG to OM in less than 15 minutes.

Tonic - Health & Wellbeing Experts

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