employee wellness Archives - Tonic Wellbeing

Tonic’s Online Booking System

Written on 19th February 2019.

When you begin to truly believe in the physical and emotional wellbeing of your staff, it can completely transform the face of your business. Even though workplace health and wellbeing is moving up...

WHY 10,000 daily steps?

Written on 28th January 2019.

Is it all it’s cracked up to be? Yes it is! I view this (walking 10,000 steps a day) as a basic requirement for good health, like drinking enough water each day. Your body is designed for movement....

National Stress Awareness Day – 7th November 2018

Written on 7th November 2018.

Why Stress Awareness Day? Held on the first Wednesday in November every year – it’s all about raising awareness of stress at home and at work. National Stress Awareness Day (this year on...

Workplace Wellbeing – When Good Intentions Backfire??!

Written on 30th October 2018.

Workplace Wellbeing What is essential to good workplace wellbeing? Sometimes employers can create the opposite of what was intended. For example – a company allowing “unlimited holiday”...

Mental Health Awareness In The Workplace

Written on 25th April 2018.

Investing in Your Staff, Investing In Their Mental Health For many of us, work is a major part of our lives. It is where we spend much of our time, where we earn our income and often where we make friends....

Why Exactly Is A Workplace Health Check SO Important?

Written on 26th January 2018.

A Workplace Health Check Program – Do We REALLY Need That? Staff health should always be a priority. We see it as vital. A healthy workforce is one that’s engaged and therefore more productive....

Relaxation Techniques That Zap Stress Fast!

Written on 31st July 2017.

Relaxation Techniques That Zap Stress Fast If your hectic lifestyle has got you down, experts say relaxation techniques can bring you back into balance – some in 5 minutes or less. Chances are,...

Tag: employee wellness

Tonic’s Online Booking System

WHY 10,000 daily steps?

National Stress Awareness Day – 7th November 2018

Workplace Wellbeing – When Good Intentions Backfire??!

Mental Health Awareness In The Workplace

Why Exactly Is A Workplace Health Check SO Important?

Relaxation Techniques That Zap Stress Fast!

The Tonic & Me App

Tag: employee wellness

Tonic’s Online Booking System

WHY 10,000 daily steps?

National Stress Awareness Day – 7th November 2018

Workplace Wellbeing – When Good Intentions Backfire??!

Mental Health Awareness In The Workplace

Why Exactly Is A Workplace Health Check SO Important?

Relaxation Techniques That Zap Stress Fast!

The Tonic & Me App

Tonic & Me - Login