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Posts Tagged ‘happiness’

National Stress Awareness Day – 7th November 2018

Why Stress Awareness Day?

Held on the first Wednesday in November every year – it’s all about raising awareness of stress at home and at work. National Stress Awareness Day (this year on 7th Nov) is championed by the International Stress Management Association (ISMA).

Workplace Wellbeing – When Good Intentions Backfire??!

Workplace Wellbeing

What is essential to good workplace wellbeing? Sometimes employers can create the opposite of what was intended. For example – a company allowing “unlimited holiday” resulted in less holiday being taken. Good intentions from employers can sometimes have the opposite effect creating a culture of Presenteeism.

Why is Relaxation so important?

Breathing for Relaxation

Feeling weary, not getting enough sleep, working too hard, have an overactive mind – whatever your reason to practice a relaxation technique there are plenty of ways to find calm and breathing exercises are right up there. The important note here is that (a) you actually do it and (b) on a regular basis. From the confines of a bed, your desk – indeed anyplace where negative emotions, stress and anxiety finds its way, consider some breathing exercises to help keep calm, relax and carry on!

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