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Posts Tagged ‘lifestyle’

Do You Know Your Numbers?

Do you know the key numbers for your health?

What exactly do we mean when we say – do you know your numbers?

We live our lives by numbers: phone numbers, PIN numbers, pass codes etc. But do you know the health numbers that could literally save your life? There are some key numbers you need including one surprisingly easy one that could give you a lifesaving preview of your cardiac risk:

Incredible Results From Walking 30 Minutes A Day!

Taking a 30 minute walk a day is sort of like that proverbial apple: There’s a good chance it’ll keep the doctor away!

The benefits of walking are well documented. From helping you lose weight and de-stress to lowering your blood pressure and reducing your risk of many chronic diseases. Regular walking is one of the best and easiest things you can do for your health. WHY? – because walking is very easy to do, requires nothing but a pair of comfortable shoes, and has tremendous mental and physical benefits. It is one of the most effective low-impact ways to positively alter your body composition. Daily walking increases metabolism by burning extra calories and by preventing muscle loss; increasingly important as we age!

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