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Posts Tagged ‘Mental Health Awareness Week’

The True Impact Of Mental Health

Mental Health Awareness Week

This week, 14th – 20th May, marks Mental Health Awareness Week. Hosted by the Mental Health Foundation, this year the organisation have focused on the effects of stress.

“By tackling stress, we can go a long way to tackle mental health problems, such as anxiety and depression, and in some instances, self-harm and suicide. We will look at how we can tackle stress and help improve our mental health.”

Stress Management Techniques

Do I really need stress management techniques?

Next week is Mental Health Awareness Week and this year the charity is strongly focusing on stress. Research shows that two thirds of us experience a mental health problem in our life, and stress is the key factor in this. Here, we look back at one of our old articles from 2016 and see how these stress management techniques are still as relevant as ever…

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