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Posts Tagged ‘stress management’

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When you begin to truly believe in the physical and emotional wellbeing of your staff, it can completely transform the face of your business.

Even though workplace health and wellbeing is moving up the corporate agenda, many businesses still struggle with where to start and also with the time it takes to create and manage a programme. In spite of the tangible benefits in looking after your most important asset (your staff) including lower absence rates, increased productivity and improved employee engagement; feedback says TIME is the biggest barrier to progress when is comes to wellbeing programmes.

National Stress Awareness Day – 7th November 2018

Why Stress Awareness Day?

Held on the first Wednesday in November every year – it’s all about raising awareness of stress at home and at work. National Stress Awareness Day (this year on 7th Nov) is championed by the International Stress Management Association (ISMA).

Workplace Wellbeing – When Good Intentions Backfire??!

Workplace Wellbeing

What is essential to good workplace wellbeing? Sometimes employers can create the opposite of what was intended. For example – a company allowing “unlimited holiday” resulted in less holiday being taken. Good intentions from employers can sometimes have the opposite effect creating a culture of Presenteeism.

Relaxation Techniques That Zap Stress Fast!

Relaxation Techniques That Zap Stress Fast

If your hectic lifestyle has got you down, experts say relaxation techniques can bring you back into balance – some in 5 minutes or less.

Chances are, your ever-growing to-do list doesn’t include one very important task: to RELAX.

But managing stress is critical to stay healthy, resilient, productive and happy! Think you don’t have time to unwind? Each of these stress-relieving tips can get you from OMG to OM in less than 15 minutes.

Tonic - Health & Wellbeing Experts

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