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Posts Tagged ‘stress’

National Stress Awareness Day – 7th November 2018

Why Stress Awareness Day?

Held on the first Wednesday in November every year – it’s all about raising awareness of stress at home and at work. National Stress Awareness Day (this year on 7th Nov) is championed by the International Stress Management Association (ISMA).

Workplace Wellbeing – When Good Intentions Backfire??!

Workplace Wellbeing

What is essential to good workplace wellbeing? Sometimes employers can create the opposite of what was intended. For example – a company allowing “unlimited holiday” resulted in less holiday being taken. Good intentions from employers can sometimes have the opposite effect creating a culture of Presenteeism.

The True Impact Of Mental Health

Mental Health Awareness Week

This week, 14th – 20th May, marks Mental Health Awareness Week. Hosted by the Mental Health Foundation, this year the organisation have focused on the effects of stress.

“By tackling stress, we can go a long way to tackle mental health problems, such as anxiety and depression, and in some instances, self-harm and suicide. We will look at how we can tackle stress and help improve our mental health.”

Stress Management Techniques

Do I really need stress management techniques?

Next week is Mental Health Awareness Week and this year the charity is strongly focusing on stress. Research shows that two thirds of us experience a mental health problem in our life, and stress is the key factor in this. Here, we look back at one of our old articles from 2016 and see how these stress management techniques are still as relevant as ever…

Mental Health Awareness In The Workplace

Investing in Your Staff, Investing In Their Mental Health

For many of us, work is a major part of our lives. It is where we spend much of our time, where we earn our income and often where we make friends. Having a fulfilling job can be great for your mental health and general wellbeing.

Tonic Team Qualified To Run Brand New Clinics

 Non Fasting Lipid & Glucose Testing For Professionals

Last week, six members of the Tonic team successfully completed the most up to date point of care testing training.  This means that we are now able to offer our clients on-site ‘Non Fasting Lipid and Glucose Testing’ or put simply, blood sugar and cholesterol testing.

Speak Up And Speak Out About Stress

Stress Awareness Day #INSAD
1st November 2017

What is Stress Awareness Day?

Now a globally recognised event, International Stress Awareness Day (INSAD) is something we have championed since we established Tonic in 2004 hence this being our 13th successful year supporting the International Stress Management Association (ISMA).

As an authority on stress, lead professional body, it helps us to provide information on stress, and strategies on how to address it. This year the theme is Speak Up and Speak Out About Stress!

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