Why a good bedtime routine should be top of our daily to-do list
There’s no question that most of us aren’t getting enough sleep. According to the Sleep Council nearly half of us are getting just six hours sleep or less a night. And an alarming four out of five people complain of disturbed or inadequate sleep! The sleeping sweet spot is closer to seven to nine hours per night all days of the week, and anything less can have a profoundly negative impact upon your health and puts us into the insomniac category.