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Posts Tagged ‘wellbeing’

The True Impact Of Mental Health

Mental Health Awareness Week

This week, 14th – 20th May, marks Mental Health Awareness Week. Hosted by the Mental Health Foundation, this year the organisation have focused on the effects of stress.

“By tackling stress, we can go a long way to tackle mental health problems, such as anxiety and depression, and in some instances, self-harm and suicide. We will look at how we can tackle stress and help improve our mental health.”

Stress Management Techniques

Do I really need stress management techniques?

Next week is Mental Health Awareness Week and this year the charity is strongly focusing on stress. Research shows that two thirds of us experience a mental health problem in our life, and stress is the key factor in this. Here, we look back at one of our old articles from 2016 and see how these stress management techniques are still as relevant as ever…

The Ultimate Bedtime Routine to Help You Sleep!

Why a good bedtime routine should be top of our daily to-do list

There’s no question that most of us aren’t getting enough sleep. According to the Sleep Council nearly half of us are getting just six hours sleep or less a night. And an alarming four out of five people complain of disturbed or inadequate sleep! The sleeping sweet spot is closer to seven to nine hours per night all days of the week, and anything less can have a profoundly negative impact upon your health and puts us into the insomniac category.

Do You Know Your Numbers?

Do you know the key numbers for your health?

What exactly do we mean when we say – do you know your numbers?

We live our lives by numbers: phone numbers, PIN numbers, pass codes etc. But do you know the health numbers that could literally save your life? There are some key numbers you need including one surprisingly easy one that could give you a lifesaving preview of your cardiac risk:

Getting the Sedentary Office moving again!

It’s time to SIT LESS and STAND MORE!

Did you know that british people, sit for 8.9 hours each day (on average)? In recent years research on Sedentary Behaviour has increased dramatically and there is growing evidence that a multitude of serious health risks may be connected to “prolonged” and “excessive” sitting.

Sedentary Behaviour science is still emerging, however the evidence to date is compelling. A variety of studies warn that sedentary lifestyles are likely to be causing as many deaths as smoking. How scary is that? Did you have to read that fact again because I certainly did! I am passionate about wellbeing and making a positive difference to people’s lives and that fact scared the hell out of me and certainly it motivates me.

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