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SPRING WELLBEING PACKAGES

NEW FOR 2024

Packages are limited, so to ensure you and your people don’t miss out register your interest here.

APRIL NOW SOLD OUT!

MAY NOW SOLD OUT!

SPRING WELLBEING PACKAGES

NEW 2024

Packages are limited, so to ensure you and your people don’t miss out register your interest here

APRIL NOW SOLD OUT!

MAY NOW SOLD OUT!

MAY WELLBEING PACKAGE

As Mental Health Awareness Week approaches, join us in nurturing a culture that prioritises mental wellbeing and empowers everyone to thrive!

YOUR WEEK OF ONLINE EVENTS:

  • Mindful Meditation

    Take a moment to unwind and destress during a soothing afternoon or lunchtime meditation. Refresh your mind and reduce stress and anxiety for enhanced productivity and clarity.
    (20 Minutes)

  • Anxiety – Busting Workshop

    Equip yourself with real-life stories, insights, and toolkits to effectively manage anxiety. Gain valuable strategies to stress-proof your life and support others in their mental health journey.
    (20 Minutes)

  • Mindful Movement Session

    Rejuvenate your body and mind with a gentle mindful movement session. Perform mobility and posture check-ins to revitalise and refresh your energy levels. No equipment required- just a willingness to reconnect with your body. 
    (20 Minutes)

  • Mental Health Awareness Workshop

    Gain a comprehensive overview of mental health, including signs, symptoms, causes, and effects. Receive guidance on boosting wellbeing and learn how to identify and support individuals who may be struggling. This starts with you and includes a series of self-care strategies. 
    (60 Minutes)

  • Body Scan for Tension Relief

    Release tension and recharge with soothing body scan session. Take a moment to reconnect with yourself, breaking the cycle of physical and psychological tension that can impede your wellbeing. 
    (20 Minutes)

INVESTMENT:

  • Original Price:

    £2,250.00 + VAT

  • Discounted Price

    £1,750.00 + VAT

Empower yourself and your team to embrace mental wellbeing and foster a supportive, resilient culture. Each session offers practical tools and insights to enhance your overall wellness. 

Don’t miss out on this opportunity to prioritise mental health and flourish, individuals and teams alike.

Contact us today to secure your package and embark on transformative journey towards greater wellbeing for all!

JUNE WELLBEING PACKAGE

Men’s Health Awareness Week is here, let’s make sure their unique health challenges are not exacerbated in your workplace.

YOUR WEEK OF ONLINE and ON-SITE EVENTS:

  • Men’s Health Matters Workshop

    Engage with the men in your workspace during this enlightening awareness session. Let’s empower men not only to survive but to thrive in the workplace. Includes valuable resources from the Man Manual. 
    (60 Minutes)

  • Online Clinic with Dr. Nick

    Whether following up workshop discussions or seeking support, these confidential sessions with Dr. Nick provide a judgement-free space for men to openly discuss their health concerns. 
    (20, 30 and 45 minute appointments available)

  • Man- “MOT for the Mind”

    Put men’s experiences and testimonials at the forefront of this empowering session aimed at addressing mental health challenges. Together, let’s combat the stigma and support mental wellbeing. 
    (60 Minutes)

  • Health Check

    Take proactive steps towards better health with our comprehensive 22-point health checks. From blood pressure to blood glucose, our assessments provide valuable insights into key health markers, with an emphasis on detecting potential issues early. 
    (20, 30 and 45 minutes appointments available)

  • Move More, Move Better Challenge

    Encourage your male employees to prioritise fitness with expert-led tips and actionable advice. This session inspires participants to embrace physical activity and movement while fostering a healthy spirit of competition. 
    (30 Minutes)

INVESTMENT:

  • Original Price:

    £3,550.00 + VAT

  • Discounted Price

    £2,950.00 + VAT

Empower yourself and your team to achieve optimal mental wellbeing and foster a supportive, resilient culture. Each session offers practical tools and insights to enhance your overall wellness.

Don’t miss out on this opportunity to prioritise men’s health challenges and offer the support to minimise your risk.

Contact us today to secure your package and embark on a transformative journey towards greater wellbeing for every employee!

TERMS & CONDITIONS:

  • All prices are +VAT and charged at the end of the month of delivery, due within 30 days.
  • A 50% deposit is required to secure bookings and confirm session dates.
  • Expenses such as travel and accommodation may be applied.

REGISTER YOUR INTEREST TODAY!

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The Tonic And Me App

Find Out More

Tonic's workplace wellbeing app offers unlimited access to a library of health, wellbeing and lifestyle guidance and support.

We know that supporting engagement consistently leads to a more productive, healthier and resilient workforce. Therefore, our unique and innovative approach utilises intuitive digital technology, blended with personalised on-site services delivered by the Tonic team.

Scan the code, click or tap to download the Tonic And Me app