How’s your body’s battery looking – are you managing to recharge it or is it running low? It’s good to stop and think about this. Most of us will have days that are too busy, or sleeps that are restless, but how does the big picture look? Are you able to balance the tough days with easier ones and get enough sleep most of the time?
I’ve analysed a lot of Firstbeat data over the years and recently especially see that many individuals are struggling with a lot of #stress & too little #recovery.
2020 has been tough, but if we must build resilience, we need to listen to our bodies and minds, and respond. Even a small change is a step in the right direction: 15-min relaxation / 20-min walk / bed 30-min earlier / 5-10-min stretch mid-work / a moment for your favourite leisure activity.
Identifying activities to boost your wellbeing (get that stress bucket emptied) are important, our assessment will show just how vital!
If you, or a colleague is struggling, please reach out and get some help. This is a great place to start by taking a measure! Remember things we measure tend to improve!