Our Blog - Tonic Wellbeing

The Warning Signs of Stress – Are You Aware?

Written on 8th April 2021.

April is Stress Awareness Month, a UK-wide programme of activities to increase awareness about the causes and cures for our modern stress epidemic. According to the Mental Health Foundation “74%...

Tonic Spring Newsletter – SIGN UP

Written on 24th March 2021.

At the start of every new season, Tonic’s Founder and Managing Director Becca Clayton and the Tonic Team dedicate time to producing an important, informative and supportive quarterly newsletter...

Why Employee Wellbeing is critical in our Post-COVID World!

Written on 23rd March 2021.

As lockdown eases and more people return to the workplace, many of us are speculating that it has changed forever. Whilst some activities may go back to the way they were, there are likely to be long...

Are Your Employees Getting Enough Sleep?

Written on 16th March 2021.

Friday 19th March is World Sleep Day. To mark this health awareness day, Tonic wants to reiterate its importance in achieving good physical and mental wellbeing. Sleep is a vital, often neglected, component...

A note for International Women’s Day

Written on 8th March 2021.

On International Women’s Day I’ve been thinking quite a lot about what it means to run & grow a business in 2021. Although I am not, nor ever will be labelled a feminist more a wellbeing warrior...

Step in to Spring: MOVE MORE for Better HEART HEALTH!

Written on 1st March 2021.

According to the World Health Organisation, cardiovascular disease (CVD) is the world’s number one killer. However, whilst there are multiple factors that increase your risk of developing CVD,...

We’re Fully Committed To Prioritising Workplace Wellbeing! Are You?

Written on 16th February 2021.

For many of us, it has been nearly twelve months since our homes became our place of work. Despite the optimism of a new year dawning, the third National Lockdown is taking its’ toll! Work plays...

Choose to listen and talk about mental health…help change lives!

Written on 29th January 2021.

How often do you talk about mental health? We say that “Time to Talk Day” on Thursday 4th February is the perfect opportunity to get your workplace talking about mental health. WHY? Because mental health...

HOLISTIC WELLBEING: THE WHAT, WHY AND HOW…

Written on 26th January 2021.

The optimism & fresh outlook we expect with the dawn of a new year has not been as forthcoming as we had hoped in 2021! Does this resonate with you? In the pursuit of a positive, one thing is for...

SEASONAL AFFECTIVE DISORDER: HOW TO NOT BE “SAD” THIS CHRISTMAS!

Written on 8th December 2020.

For many of us, Christmas is the most wonderful time of the year! It is the season of joy and goodwill. We break up from work, get to spend time with our loved ones, indulge in festive food & drink;...

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