Our Blog - Tonic Wellbeing

Step in to Spring: MOVE MORE for Better HEART HEALTH!

Written on 25th February 2021.

According to the World Health Organisation, cardiovascular disease (CVD) is the world’s number one killer. However, whilst there are multiple factors that increase your risk of developing CVD,...

We’re Fully Committed To Prioritising Workplace Wellbeing! Are You?

Written on 16th February 2021.

For many of us, it has been nearly twelve months since our homes became our place of work. Despite the optimism of a new year dawning, the third National Lockdown is taking its’ toll! Work plays...

Choose to listen and talk about mental health…help change lives!

Written on 29th January 2021.

How often do you talk about mental health? We say that “Time to Talk Day” on Thursday 4th February is the perfect opportunity to get your workplace talking about mental health. WHY? Because mental health...

HOLISTIC WELLBEING: THE WHAT, WHY AND HOW…

Written on 26th January 2021.

The optimism & fresh outlook we expect with the dawn of a new year has not been as forthcoming as we had hoped in 2021! Does this resonate with you? In the pursuit of a positive, one thing is for...

SEASONAL AFFECTIVE DISORDER: HOW TO NOT BE “SAD” THIS CHRISTMAS!

Written on 8th December 2020.

For many of us, Christmas is the most wonderful time of the year! It is the season of joy and goodwill. We break up from work, get to spend time with our loved ones, indulge in festive food & drink;...

CHRISTMAS NUTRITION SURVIVAL GUIDE…

Written on 30th November 2020.

There’s little doubt that 2020 has been one of the most testing and uncertain years. As a result, we think that this festive season, more than any before, will remind us about what really matters! Let...

MAKE TIME TO ADDRESS YOUR STRESS!

Written on 26th November 2020.

Last week was International Stress Awareness Week; a week dedicated to raising awareness about stress and its impact; and to reduce stigma. It started out as just one day – National Stress Awareness...

A GOOD NIGHT’S SLEEP?!

Written on 22nd October 2020.

Are you ready for the clocks to go back this weekend? At 2am on Sunday 25th October our clocks will wind back an hour to 1am; which actually means that you get an extra hour in bed! YAY! For many of...

WHY OUR MENTAL HEALTH NEEDS TO BE PRIORITISED!

Written on 14th October 2020.

Last Saturday was World Mental Health Day, a day dedicated to heightening awareness of the causes and effects of mental ill-health. If you are a subscriber to Tonic’s well@work app, you will already...

NATIONAL FITNESS DAY: MOVE MORE WITH TONIC

Written on 22nd September 2020.

Wednesday 23rd September is National Fitness Day; a day dedicated to highlighting the role of physical activity and helping us raise awareness of its importance in helping us lead healthier and more...

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HERE YOU'LL FIND INSIGHTFUL & INSPIRATIONAL NEWS & UPDATES FROM OUR TEAM OF PASSIONATE PRACTITIONERS & CONTRIBUTORS