1-2-1 Coaching

Wellbeing Coaching is an approach to understanding wellbeing rather than simply physical health. It covers all of the dimensions of wellbeing. It is all about gaining a better understanding and practical skills to measure and optimise your wellbeing.

Small steps for BIG change –our winning formula for coaching is simplicity – we believe that it is the little things you do, every day, that result in life changing transformation!

Our programmes are for EVERYONE… Whether you are an organisation wanting to transform the wellbeing of your workforce, or an individual wishing to reach your health and fitness goals, our behaviour change coaching sessions and programmes are powerful, insightful and transformative.

We tailor to suit you

So, if you are an organisation and you have signed up to an annual programme your staff will have to access to the team of Tonic practitioners for 1-2-1 coaching sessions. We jointly select which coaches you need and how often and in what format  – and this can change as your needs and budget to! This is wellbeing made personal remember!

If you are an organisation and you would like to offer your team a programme then sign up for the 360 wellness and lifestyle programme THRIVE.

It includes:

  • Lifestyle Assessment
  • Nutritional Therapy Assessment
  • 4 x Coaching sessions
  • Tonic KIT BAG
  • Access to Tonic and Me well@work app

If you are an organisation and your team or individual team members need support when it comes to managing stress, and boosting emotional and mental health, then sign up to our Stress Management Coaching Programme RECALIBRATE

As more and more people deal with stress, low energy, overwhelm, frustration and self-doubt they are now turning to positive ways to overcome such pressures. Enter the role of stress management coaching: to re-motivate, re-inspire, re-energise and help people get back on track and get the best out of life.

  • Health, Wellbeing & Stress Assessment
  • What is Stress (Pillar 1)
  • Stress Proof personality
  • Social support and Change
  • Recovery periods, Beliefs, Stability zones
  • Relaxation & Revitalisation & Sleep (Pillar 2)
  • Self-esteem, Self-talk & Self-understanding
  • Goal setting & Time management
  • Nutrition (Pillar 3)
  • Exercise and Activity (Pillar 4)
  • Action planning
  • Results & Review

This comprehensive 12 session programme is delivered to individuals & small groups of (4 – 6) staff.

So, if you are an individual and you need help all of the above programmes are available to you. If you want to upgrade your mindset, banish stress; boost your nutrition, move more and make these lifestyle habits last then our programmes can fit even into the busiest of lives.

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The Tonic And Me App

Tonic's workplace wellbeing app offers unlimited access to a library of health, wellbeing and lifestyle guidance and support.

We know that supporting engagement consistently leads to a more productive, healthier and resilient workforce. Therefore, our unique and innovative approach utilises intuitive digital technology, blended with personalised on-site services delivered by the Tonic team.

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