Workshops

Led by our expert team of practitioners, packed with strategies to support behaviour change these are one-hour interactive sessions. Informal workshops in a safe, group environment. Packed with powerful information and insights – tools and tips – an incubator for sharing & thinking.

Available in 6 engaging topics linked to the pillars of wellbeing:

 ACTIVITY
Move More, Sit Less – Learn about body mechanics understand government guidelines and learn how to program more activity into your every day.
 NUTRITION
Find out how you can improve your eating habits & energy levels in practical ways. If you have good nutrition, you have the capacity to adapt to the stresses in life!
 MENTAL HEALTH AWARENESS
The main aims of this session are to remove the stigma surrounding mental health at work & help you to develop robust mental health with a positive mental attitude.
 STRESS MANAGEMENT
Understand the causes and effects of stress on your physical & emotional health & importantly what you can do to overcome them.
 SLEEP & RELAXATION
Learn how to unwind, practice selfcare & reclaim your energy levels and balance in your life, you will soon prioritise your sleep and recovery.
 RESILIENCE
A focus on personal resilience helping you to approach daily tasks with greater focus, clarity and equanimity… a balanced mind amidst chaos.

89% OF EMPLOYEES AT COMPANIES THAT OFFER A WELLBEING PROGRAMME ARE MORE LIKELY TO RECOMMEND THEIR EMPLOYER AS A GREAT PLACE TO WORK!

Source – American Psychology Assoc.

These flagship sessions, relevant to each and every one of us, can be delivered as standalone events or as part of a complete resilience program in a calendar format, supporting National Awareness Days and/or linked to any existing company events.

We cover current topics like mindfulness, seasonality, sleep monitoring, positive mental attitude, recovery and HRV.

These are designed to empower individuals. Each workshop offers simple strategies and changes in behaviour & thinking. They can dramatically increase resilience & promote positive mental & physical wellbeing.

Currently these are delivered by our team of health, wellbeing and fitness professionals. They are soon to be added in a digital webinar format to the Tonic & Me app.

Bespoke durations available on request.

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The Tonic And Me App

Tonic's workplace wellbeing app offers unlimited access to a library of health, wellbeing and lifestyle guidance and support.

We know that supporting engagement consistently leads to a more productive, healthier and resilient workforce. Therefore, our unique and innovative approach utilises intuitive digital technology, blended with personalised on-site services delivered by the Tonic team.

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