These flagship sessions, relevant to each and every one of us, can be delivered as standalone events or as part of a complete resilience program in a calendar format, supporting National Awareness Days and/or linked to any existing company events.
We cover current topics like mindfulness, seasonality, sleep monitoring, positive mental attitude, recovery and HRV.
These are designed to empower individuals. Each workshop offers simple strategies and changes in behaviour & thinking. They can dramatically increase resilience & promote positive mental & physical wellbeing.
Currently these are delivered by our team of health, wellbeing and fitness professionals. They are soon to be added in a digital webinar format to the Tonic & Me app.
Bespoke durations available on request.
Tonic's workplace wellbeing app offers unlimited access to a library of health, wellbeing and lifestyle guidance and support.
We know that supporting engagement consistently leads to a more productive, healthier and resilient workforce. Therefore, our unique and innovative approach utiises intuitive digital technology, blended with personalised on-site services delivered by the Tonic team.