Interactive workshops that ensure you are FIT 4 BUSINESS
Based on the pillars of wellbeing – we currently offer four inspiring wellbeing workshops. They are fun, interactive and informative. Perfect to deliver as lunch & learns or as part of a wider reaching workplace programme.
Corporate wellbeing and performance starts with the individual
We can now offer Tonic’s Peak Performance Coaching program incorporating the Firstbeat Lifestyle Assessment to your employees and we can monitor your team’s physiology, revealing real life data linked to key human performance indicators for your most valuable asset – your people!
Take the first step to improving your employee health & wellbeing
Delivered in a proactive & fun way to individuals – these 1-2-1 confidential sessions are most effective when run on a regular basis. Follow-up sessions allow individuals to benchmark and measure their success!
Achieve balance in your daily life with our Stress Proof My Life Course
Our programmes provide effective methods of managing negative stress (in themselves, colleagues and their team members) and are ideal for all employees regardless of their position & level of responsibility.
Tackle the root causes of stress with our individual coaching programmes
Work pressures – family conflict – difficulty coping – irritability & mood swings – constant tension – confidence issues – can all be addressed through our 1-2-1 coaching programmes; working on ways of building your resilience, and so making your life better!
Relieve The Mounting Pressures of the Workplace & Be Ready To Face The World!
Relaxation techniques for your staff can be part of a healthy & positive working environment and very much appreciated, whatever your organisation. Our back neck and shoulder massage offers a cost effective and very convenient way to leave your employees invigorated.
“Nutrition” – the food or nourishment we require to stay alive; the science or practice of consuming and utilising foods; the process of providing or obtaining the food necessary for health and growth.
At Tonic we say nutrition is MUCH more than this. We firmly believe that your daily food choices affect your health — how you feel today, tomorrow, and in the future. Put simply good nutrition can make a big difference to your health.
Mindfulness is the state of being aware. Being mindful has many advantages when it comes to our mental health and wellbeing especially. It can decrease stress, anxiety and depression; regulate emotions and really help us to focus. Our minds are constantly wondering – mine certainly is – thinking, analysing, planning – even about things that are not happening right in front of us, we miss half our lives due to a wondering mind. So, how do you stay mindful? Do you make a conscious effort? Here are some simple ways to help you to be more mindful …
Watching your sugar intake is a good idea, but taming your sweet tooth can be an incredibly difficult feat. Perhaps you’ve already cut out processed sugars, but didn’t realise how much sugar (even though its mainly natural) is contained in fruit (fructose). Or maybe you live with diabetes and want to know which fruits will have the least impact on your blood sugar.
So, although there is heaps of evidence to say that an excessive intake of added sugar is harmful – that’s true – added sugars are bad but the same doesn’t apply to all fruits. All fruits were not created equal when it comes to sugar (fructose). Many fruits are loaded with fibre and water; plus they contain vitamins, minerals and antioxidants too. The key is picking the right ones…
Registered Office: 1 Knights Way, Shrewsbury, Shropshire, SY1 3GA
hello@choosetonic.co.uk
