Interactive workshops that ensure you are FIT 4 BUSINESS
Based on the pillars of wellbeing – we currently offer four inspiring wellbeing workshops. They are fun, interactive and informative. Perfect to deliver as lunch & learns or as part of a wider reaching workplace programme.
Corporate wellbeing and performance starts with the individual
We can now offer Tonic’s Peak Performance Coaching program incorporating the Firstbeat Lifestyle Assessment to your employees and we can monitor your team’s physiology, revealing real life data linked to key human performance indicators for your most valuable asset – your people!
Take the first step to improving your employee health & wellbeing
Delivered in a proactive & fun way to individuals – these 1-2-1 confidential sessions are most effective when run on a regular basis. Follow-up sessions allow individuals to benchmark and measure their success!
Achieve balance in your daily life with our Stress Proof My Life Course
Our programmes provide effective methods of managing negative stress (in themselves, colleagues and their team members) and are ideal for all employees regardless of their position & level of responsibility.
Tackle the root causes of stress with our individual coaching programmes
Work pressures – family conflict – difficulty coping – irritability & mood swings – constant tension – confidence issues – can all be addressed through our 1-2-1 coaching programmes; working on ways of building your resilience, and so making your life better!
Relieve The Mounting Pressures of the Workplace & Be Ready To Face The World!
Relaxation techniques for your staff can be part of a healthy & positive working environment and very much appreciated, whatever your organisation. Our back neck and shoulder massage offers a cost effective and very convenient way to leave your employees invigorated.
Tis the season to overindulge! Especially when the sun has been shining; drinks flowing and the BBQ’s lit! So if you’ve spent the last few weekends in the pub – or not doing an awful lot because of the heat – here’s how to get rid of your World Cup Waist before your summer hols!
Before we launch into our great wellbeing tips, we must remember that life is all about balance. It is for living therefore we shouldn’t feel too guilty.
This week, 11th – 17th June 2018, is Men’s Health Week 2018. Men’s Health Week is an annual event in the UK (although it is also celebrated Worldwide), which usually takes place the week leading up to Father’s Day.
Every year, Men’s Health Week is celebrated to heighten awareness of health issues that affect men, in the hope they will discuss their problems and gain the courage to do something about them! We want to champion this cause and help:
Registered Office: 1 Knights Way, Shrewsbury, Shropshire, SY1 3GA
hello@choosetonic.co.uk
