Interactive workshops that ensure you are FIT 4 BUSINESS
Based on the pillars of wellbeing – we currently offer four inspiring wellbeing workshops. They are fun, interactive and informative. Perfect to deliver as lunch & learns or as part of a wider reaching workplace programme.
Corporate wellbeing and performance starts with the individual
We can now offer Tonic’s Peak Performance Coaching program incorporating the Firstbeat Lifestyle Assessment to your employees and we can monitor your team’s physiology, revealing real life data linked to key human performance indicators for your most valuable asset – your people!
Take the first step to improving your employee health & wellbeing
Delivered in a proactive & fun way to individuals – these 1-2-1 confidential sessions are most effective when run on a regular basis. Follow-up sessions allow individuals to benchmark and measure their success!
Achieve balance in your daily life with our Stress Proof My Life Course
Our programmes provide effective methods of managing negative stress (in themselves, colleagues and their team members) and are ideal for all employees regardless of their position & level of responsibility.
Tackle the root causes of stress with our individual coaching programmes
Work pressures – family conflict – difficulty coping – irritability & mood swings – constant tension – confidence issues – can all be addressed through our 1-2-1 coaching programmes; working on ways of building your resilience, and so making your life better!
Relieve The Mounting Pressures of the Workplace & Be Ready To Face The World!
Relaxation techniques for your staff can be part of a healthy & positive working environment and very much appreciated, whatever your organisation. Our back neck and shoulder massage offers a cost effective and very convenient way to leave your employees invigorated.
Watching your sugar intake is a good idea, but taming your sweet tooth can be an incredibly difficult feat. Perhaps you’ve already cut out processed sugars, but didn’t realise how much sugar (even though its mainly natural) is contained in fruit (fructose). Or maybe you live with diabetes and want to know which fruits will have the least impact on your blood sugar.
So, although there is heaps of evidence to say that an excessive intake of added sugar is harmful – that’s true – added sugars are bad but the same doesn’t apply to all fruits. All fruits were not created equal when it comes to sugar (fructose). Many fruits are loaded with fibre and water; plus they contain vitamins, minerals and antioxidants too. The key is picking the right ones…
We know there are simply masses of articles out there claiming to be revolutionary and helping you to age slower, enhance your brain health, improve your sex life and even live longer – well this is not that; nor are we trying to jump on that band wagon.
This is more going back to basics. Not feeling overwhelmed but instead feeling reassured and confident that small lifestyle changes can make a REAL difference to your health and wellbeing. That’s got to be worth a try….and in this article we’re all about MOVING MORE (so not just exercising regularly but actually being less inactive and sitting less every day). This is what can do lasting damge to your body and you will not be able to train even if you want to!
Tis the season to overindulge! Especially when the sun has been shining; drinks flowing and the BBQ’s lit! So if you’ve spent the last few weekends in the pub – or not doing an awful lot because of the heat – here’s how to get rid of your World Cup Waist before your summer hols!
Before we launch into our great wellbeing tips, we must remember that life is all about balance. It is for living therefore we shouldn’t feel too guilty.
Registered Office: 1 Knights Way, Shrewsbury, Shropshire, SY1 3GA
hello@choosetonic.co.uk
