Interactive workshops that ensure you are FIT 4 BUSINESS
Based on the pillars of wellbeing – we currently offer four inspiring wellbeing workshops. They are fun, interactive and informative. Perfect to deliver as lunch & learns or as part of a wider reaching workplace programme.
Corporate wellbeing and performance starts with the individual
We can now offer Tonic’s Peak Performance Coaching program incorporating the Firstbeat Lifestyle Assessment to your employees and we can monitor your team’s physiology, revealing real life data linked to key human performance indicators for your most valuable asset – your people!
Take the first step to improving your employee health & wellbeing
Delivered in a proactive & fun way to individuals – these 1-2-1 confidential sessions are most effective when run on a regular basis. Follow-up sessions allow individuals to benchmark and measure their success!
Achieve balance in your daily life with our Stress Proof My Life Course
Our programmes provide effective methods of managing negative stress (in themselves, colleagues and their team members) and are ideal for all employees regardless of their position & level of responsibility.
Tackle the root causes of stress with our individual coaching programmes
Work pressures – family conflict – difficulty coping – irritability & mood swings – constant tension – confidence issues – can all be addressed through our 1-2-1 coaching programmes; working on ways of building your resilience, and so making your life better!
Relieve The Mounting Pressures of the Workplace & Be Ready To Face The World!
Relaxation techniques for your staff can be part of a healthy & positive working environment and very much appreciated, whatever your organisation. Our back neck and shoulder massage offers a cost effective and very convenient way to leave your employees invigorated.
For many of us, work is a major part of our lives. It is where we spend much of our time, where we earn our income and often where we make friends. Having a fulfilling job can be great for your mental health and general wellbeing.
Last week, six members of the Tonic team successfully completed the most up to date point of care testing training. This means that we are now able to offer our clients on-site ‘Non Fasting Lipid and Glucose Testing’ or put simply, blood sugar and cholesterol testing.
Whether they are purchased fresh, frozen or dried – blueberries are packed with nutritional power.
Many studies have suggested that increasing consumption of plant foods, such as blueberries, decreases the risk of obesity, diabetes and heart disease. They can also promote hair and skin health, increased energy and overall lower weight.
