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Tonic - Health & Wellbeing Experts

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Why Choose Tonic?

We will help you to launch, deliver and manage successful health and wellbeing programmes in your workplace

The Tonic team is well practiced in sourcing & delivering the best products and services that will help your staff to take control, monitor and manage their health & wellbeing.

Research shows that employee wellbeing is more than just people's medical health. Employers who confine their approach to conventional health factors such as weight, nutrition and exercise miss critical clues on how to optimise a healthy and productive workforce. Taking a more holistic approach can reveal the true costs of impaired health which have previously been under-estimated.

We work closely with our strategic partners to continually strive to develop new innovative evidence based programmes that will further improve overall health and wellbeing! Through early identification of personal stressors, signs, symptoms and triggers, then putting in place bespoke health & wellbeing interventions, the Tonic team will help raise awareness of key risk factors that impact directly on life, happiness & health – here & now.

Discover How We Can Help

  • Wellbeing Workshops
  • Employee Lifestyle Assessment
  • Workplace Health Checks
  • Stress Management Programmes
  • One-to-One Coaching
  • Events & Rewards
  • Wellbeing Workshops

    Wellbeing Workshops

    Interactive workshops that ensure you are FIT 4 BUSINESS

    Based on the pillars of wellbeing – we currently offer four inspiring wellbeing workshops. They are fun, interactive and informative. Perfect to deliver as lunch & learns or as part of a wider reaching workplace programme.


    Find Out More

  • Employee Lifestyle Assessment

    Employee Lifestyle Assessment

    Corporate wellbeing and performance starts with the individual

    We can now offer Tonic’s Peak Performance Coaching program incorporating the Firstbeat Lifestyle Assessment to your employees and we can monitor your team’s physiology, revealing real life data linked to key human performance indicators for your most valuable asset – your people!

    Find Out More

  • Workplace Health Checks

    Workplace Health Checks

    Take the first step to improving your employee health & wellbeing

    Delivered in a proactive & fun way to individuals – these 1-2-1 confidential sessions are most effective when run on a regular basis. Follow-up sessions allow individuals to benchmark and measure their success!

    Find Out More

  • Stress Management Programmes

    Stress Management Programmes

    Achieve balance in your daily life with our Stress Proof My Life Course

    Our programmes provide effective methods of managing negative stress (in themselves, colleagues and their team members) and are ideal for all employees regardless of their position & level of responsibility.

    Find Out More

  • One-to-One Coaching

    One-to-One Coaching

    Tackle the root causes of stress with our individual coaching programmes

    Work pressures – family conflict – difficulty coping – irritability & mood swings – constant tension – confidence issues – can all be addressed through our 1-2-1 coaching programmes; working on ways of building your resilience, and so making your life better!

    Find Out More

  • Events & Rewards

    Events & Rewards

    Relieve The Mounting Pressures of the Workplace & Be Ready To Face The World!

    Relaxation techniques for your staff can be part of a healthy & positive working environment and very much appreciated, whatever your organisation. Our back neck and shoulder massage offers a cost effective and very convenient way to leave your employees invigorated.

    Find Out More

Who We Have Worked With

Why Invest?

"People's wellbeing is the best predictor of performance, productivity and sickness absence."

TONIC

Latest News

On-line Nutrition MOT’s – Special Offer

On-line Nutrition MOT’s – Special Offer

“Nutrition” – the food or nourishment we require to stay alive; the science or practice of consuming and utilising foods; the process of providing or obtaining the food necessary for health and growth.

At Tonic we say nutrition is MUCH more than this. We firmly believe that your daily food choices affect your health — how you feel today, tomorrow, and in the future. Put simply good nutrition can make a big difference to your health.

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Simple ways to be more mindful

Simple ways to be more mindful

Mindfulness is the state of being aware. Being mindful has many advantages when it comes to our mental health and wellbeing especially. It can decrease stress, anxiety and depression; regulate emotions and really help us to focus. Our minds are constantly wondering – mine certainly is – thinking, analysing, planning – even about things that are not happening right in front of us, we miss half our lives due to a wondering mind. So, how do you stay mindful? Do you make a conscious effort? Here are some simple ways to help you to be more mindful …

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Fruit, Fruit, Fruit – But Which Are The Best?

Fruit, Fruit, Fruit – But Which Are The Best?

Watching your sugar intake is a good idea, but taming your sweet tooth can be an incredibly difficult feat. Perhaps you’ve already cut out processed sugars, but didn’t realise how much sugar (even though its mainly natural) is contained in fruit (fructose). Or maybe you live with diabetes and want to know which fruits will have the least impact on your blood sugar.

So, although there is heaps of evidence to say that an excessive intake of added sugar is harmful – that’s true – added sugars are bad but the same doesn’t apply to all fruits. All fruits were not created equal when it comes to sugar (fructose). Many fruits are loaded with fibre and water; plus they contain vitamins, minerals and antioxidants too. The key is picking the right ones…

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Tonic - Health & Wellbeing Experts

0333 444 7 365

Registered Office: 1 Knights Way, Shrewsbury, Shropshire, SY1 3GA
hello@choosetonic.co.uk