Health Checks

Our 15-point check is a great starting point to benchmark overall employee health. This 1-2-1 confidential session will offer you a true insight into your health & wellbeing; empowering you to own and improve your health stats.

We check and can help you to understand all your measurements:

  • Weight
  • Height
  • Body mass index (BMI)
  • Body fat mass & percentage
  • Visceral fat rating
  • Total body water
  • Muscle mass
  • Basal metabolic rate (BMR)
  • Physique rating
  • Bone mineral mass
  • Blood pressure
  • Resting heart rate
  • Waist circumference
  • Hip measurement
  • Waist:hip ratio
Once we have taken a measure, we give an instant assessment of your health and wellbeing. We will then track, monitor and help you to achieve optimum health, fitness and wellbeing through lifestyle & behaviour change.


Source – GOV.UK – Health matters: health and work

If you want to feel better informed, be more energised & healthier we say these motivational HC sessions will help you to achieve this. As well as helping you to take steps towards a healthier you these sessions can detect the early onset of health problems too!

Knowledge and understanding of body composition (using BIA) can help you to feel your best and lead a healthy life. With this data you can make truly informed choices about your health & wellbeing, especially when combined with our Blood Sugar, Cholesterol & Lifestyle Checks.

After each session
Live results will be accessible immediately in the app in your confidential “Personal Data” area…
If further intervention is required you will be signposted to the relevant health professional plus we have many wellbeing pathways to keep you informed and support new lifestyle choices.
We will also follow up on any hotspots and goals, in an agreed time frame.
Follow-up sessions

Follow-up sessions are recommended every 3-6 months, dependent on your results. More information including pathways and interventions to help improve your stats are provided at your session and in the Tonic and Me App.


Our Health Checks (HC) and Blood, Sugar, Cholesterol and Lifestyle Checks (BSC) can be combined into one super 45 minute, 22 point comprehensive screening session. This can save time and offers employees a one-stop screening. Follow-ups can then be virtual depending on outcomes, re-testing recommendations and employer calendar.

Regular check-ups can help find potential health issues before they become a problem. When you see your Tonic Practitioner, with a full screening they are better able to detect health conditions or diseases early. Early detection gives you the best chance for getting the right treatment quickly, avoiding any complications.

The technical bit: Body composition and Bio-Impedance Analysis (BIA) – what is it and how accurate is it?
Electrodes send a very low voltage, safe electrical current through your feet, legs & abdomen. Tanita technology is able to penetrate the cell membrane offering fully accurate interpretation of body composition. Tonic partners with Tanita because their BIA monitors have been extensively validated against alternative methods of assessing body ensuring precision, accuracy and scientific excellence.

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The Tonic And Me App

Tonic's workplace wellbeing app offers unlimited access to a library of health, wellbeing and lifestyle guidance and support.

We know that supporting engagement consistently leads to a more productive, healthier and resilient workforce. Therefore, our unique and innovative approach utilises intuitive digital technology, blended with personalised on-site services delivered by the Tonic team.

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