We’re all individuals, and what works for some, might not work for everyone. The answer has to come from within.
With the right science backing you up, you can make confident choices to help you reach your health and performance potential. We use the Firstbeat Lifestyle assessment tool to do just this!
Wellbeing Coaching is an approach to understanding wellbeing rather than simply physical health. It covers all of the dimensions of wellbeing. It is all about gaining a better understanding and practical skills to measure and optimise your wellbeing.
Small steps for BIG change –our winning formula for coaching is simplicity – we believe that it is the little things you do, every day, that result in life changing transformation!
Our programmes are for EVERYONE… Whether you are an organisation wanting to transform the wellbeing of your workforce, or an individual wishing to reach your health and fitness goals, our behaviour change coaching sessions and programmes are powerful, insightful and transformative.
If you are an organisation and you would like to offer your team a programme then sign up for the 360 wellness and lifestyle programme THRIVE
If you are an organisation and your team or individual team members need support when it comes to managing stress, and boosting emotional and mental health, then sign up to our Stress Management Coaching Programme RECALIBRATE
As more and more people deal with stress, low energy, overwhelm, frustration and self-doubt they are now turning to positive ways to overcome such pressures. Enter the role of stress management coaching: to re-motivate, re-inspire, re-energise and help people get back on track and get the best out of life.
This comprehensive 12 session programme is delivered to individuals & small groups of (4 – 6) staff.
Tonic's workplace wellbeing app offers unlimited access to a library of health, wellbeing and lifestyle guidance and support.
We know that supporting engagement consistently leads to a more productive, healthier and resilient workforce. Therefore, our unique and innovative approach utiises intuitive digital technology, blended with personalised on-site services delivered by the Tonic team.