Coaching Programmes

We will coach you for better health, fitness and wellbeing

Tonic has always emphasised how vital that our approach to health and wellbeing is cohesive, sustainable and it is holistic. By bringing together all pillars of wellbeing and experts in those fields we can use data and interventions together, equipping and empowering individuals to live more healthy lives.

We will help to:

Recognise triggers & activities that cause stress.
Prioritise rest & see how you recover during day & night.
Understand the health & wellbeing effects of regular physical activity.
Develop your knowledge about nutrition and fuel your body and mind.

We’re all individuals, and what works for some, might not work for everyone. The answer has to come from within.

With the right science backing you up, you can make confident choices to help you reach your health and performance potential. We use the Firstbeat Lifestyle assessment tool to do just this!

1-2-1 Coaching

Wellbeing Coaching is an approach to understanding wellbeing rather than simply physical health. It covers all of the dimensions of wellbeing.  It is all about gaining a better understanding and practical skills to measure and optimise your wellbeing.

Small steps for BIG change –our winning formula for coaching is simplicity – we believe that it is the little things you do, every day, that result in life changing transformation!

Our programmes are for EVERYONE… Whether you are an organisation wanting to transform the wellbeing of your workforce, or an individual wishing to reach your health and fitness goals, our behaviour change coaching sessions and programmes are powerful, insightful and transformative.

Nutritional Assessment
Our nutrition assessments are extensive and can help transition your body back to optimal health through dietary changes and nutritional supplements. Nourishing the mind and body with nutrients can significantly change the way we think and feel, and be a huge benefit for anybody struggling with mental health.
Lifestyle Assessment with Firstbeat
Our Firstbeat assessments reveal the link between lifestyle and wellbeing! They provide physiological data for analysis alongside a journal to check what is actually affecting your wellbeing and performance. They offer science backed confidence, so we can then help you to reach your performance potential and achieve optimal wellbeing!

If you are an organisation and you would like to offer your team a programme then sign up for the 360 wellness and lifestyle programme THRIVE

It includes:

  • Lifestyle Assessment
  • Nutritional Therapy Assessment
  • 4 x Coaching sessions
  • Tonic KIT BAG
  • Access to Tonic and Me well@work app

If you are an organisation and your team or individual team members need support when it comes to managing stress, and boosting emotional and mental health, then sign up to our Stress Management Coaching Programme RECALIBRATE

As more and more people deal with stress, low energy, overwhelm, frustration and self-doubt they are now turning to positive ways to overcome such pressures. Enter the role of stress management coaching:  to re-motivate, re-inspire, re-energise and help people get back on track and get the best out of life.

  1. Health, Wellbeing & Stress Assessment
  2. What is Stress (Pillar 1)
  3. Stress Proof personality
  4. Social support and Change
  5. Recovery periods, Beliefs,  Stability zones
  6. Relaxation & Revitalisation & Sleep (Pillar 2)
  7. Self-esteem, Self-talk & Self-understanding
  8. Goal setting & Time management
  9. Nutrition (Pillar 3)
  10. Exercise and Activity  (Pillar 4)
  11. Action planning
  12. Results & Review

This comprehensive 12 session programme is delivered to individuals & small groups of (4 – 6) staff.

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The Tonic And Me App

Tonic's workplace wellbeing app offers unlimited access to a library of health, wellbeing and lifestyle guidance and support.

We know that supporting engagement consistently leads to a more productive, healthier and resilient workforce. Therefore, our unique and innovative approach utilises intuitive digital technology, blended with personalised on-site services delivered by the Tonic team.

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