Are other workshops include:
ACTIVITY
Move More, Sit Less – Learn about body mechanics understand government guidelines and learn how to program more activity into your every day.
NUTRITION
Find out how you can improve your eating habits & energy levels in practical ways. If you have good nutrition, you have the capacity to adapt to the stresses in life!
MENTAL HEALTH AWARENESS
The main aims of this session are to remove the stigma surrounding mental health at work & help you to develop robust mental health with a positive mental attitude.
STRESS MANAGEMENT
Understand the causes and effects of stress on your physical & emotional health & importantly what you can do to overcome them.
SLEEP & RELAXATION
Learn how to unwind, practice selfcare & reclaim your energy levels and balance in your life, you will soon prioritise your sleep and recovery.
RESILIENCE
A focus on personal resilience helping you to approach daily tasks with greater focus, clarity and equanimity… a balanced mind amidst chaos.
CLAIM!
