To do this, you must realise charm in every moment, and in everyday activities. It’s a conscious act that requires participation, not just observation, but the reward is a richer, fuller life. This is your life, now live!
Living in the present, or the “here & now,” is an incredibly foreign concept for many of us. Our brains race from one thought to another, and if you analyse them very carefully, only a few of them are actually focused on the present moment. Most of them have either a step in the past or the future. So how do you do it?
If you still need more inspiration, let me encourage you to think about this quotation once again from Eckhart Tolle;
If you still need inspiration then why not consider a Wellbeing Consultation, Health MOT & Stress Test or perhaps book in for Relaxation Session using the latest biofeedback technology to synchronise your breathing with your heart rate?
NOTE: Much research also now shows that being mindful (in the here and now) can help ease low mood, mild anxiety and pain as effectively as drugs!
ACT now and visit us at: http://www.choosetonic.co.uk/contact/
Tonic's workplace wellbeing app offers unlimited access to a library of health, wellbeing and lifestyle guidance and support.
We know that supporting engagement consistently leads to a more productive, healthier and resilient workforce. Therefore, our unique and innovative approach utilises intuitive digital technology, blended with personalised on-site services delivered by the Tonic team.