Simple breathing techniques offer a drug-free way to help lower your blood pressure, calm a racing heart or settle an upset digestive system. Proper breathing has direct influence on emotional states and moods.
When you’re upset, you breathe rapidly, shallowly and irregularly, but you can’t be upset if your breathing is slow, deep, quiet and regular. At first, the effects are subtle, but they will gain power the more you repeat them. Whether you want to address health problems or just relax and reduce stress, make this the year to learn and practice breathing exercises.
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