“Nutrition” – the food or nourishment we require to stay alive; the science or practice of consuming and utilising foods; the process of providing or obtaining the food necessary for health and growth.
At Tonic we say nutrition is MUCH more than this. We firmly believe that your daily food choices affect your health — how you feel today, tomorrow, and in the future. Put simply good nutrition can make a big difference to your health.
Most of us know that good nutrition is super important when it comes to leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight. But the benefits of good nutrition go far beyond weight.
Good nutrition can help:
The human body requires seven major types of nutrients. Not all nutrients provide energy but are still important, such as water and fibre. Micronutrients are important but required in smaller amounts. Vitamins are essential organic compounds that the human body cannot synthesise.
If you need some help fine-tuning your diet, check out our brand new on-line nutrition MOT’s and enjoy amazing results!
To get you started
For optimum performance
These packages are delivered by our very own nutritionist, qualified in Nutritional Medicine. She is passionate about sharing the knowledge of how food can influence your health. She is also a member of BANT, and is registered with the Complementary and Natural Healthcare Council (CNHC), which means that she has met or exceeded the National Occupational Standards and the core curriculum for her profession. The Department of Health now recommends CNHC registered practitioners.
Act fast! This offer will only be available till the end of September:
Tonic's workplace wellbeing app offers unlimited access to a library of health, wellbeing and lifestyle guidance and support.
We know that supporting engagement consistently leads to a more productive, healthier and resilient workforce. Therefore, our unique and innovative approach utilises intuitive digital technology, blended with personalised on-site services delivered by the Tonic team.