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Two Week Countdown To Stress Awareness Month

| Becca Clayton

Stress Awareness Month starts in just two weeks. It runs from the 1st until the 30th of April 2019. Have you made plans to raise awareness of the importance of stress management in your organisation or perhaps in your household; even with your friends and family?

Although it is an all year-round, 365 day effort by The Tonic Team to help our clients create more stress-free, happier and healthier workplaces, April is a GREAT time to launch a program, resurrect an event or plan a pop-up.

Prevent Workplace Stress With Tonic

At Tonic, our team are here to help you to PREVENT stress (in your workplace, in your home and in your life). We will empower you to identify stressors; help you to overcome them and PROTECT you and those around you from the damaging, long-term effects of stress on your mental and physcial health.

Let us bring wellbeing to the heart of your business. Let us help you to address your stress!

Whatever stage you are at in your wellbeing journey, I am confident that my team will be able enhance your personal resilience making for a happier life and a more engaged workplace!

We work with many organisations delivering solutions from the Tonic Toolbox.  These are some of our most popular services that are used to create our annual wellbeing calendars:

  • 1-2-1 Health Checks
  • Reward Days – Body Massage, Reflexology and Indian Head Massage
  • Stress Management Coaching
  • Nutrition e-MOT’s
  • Mental Health Training
  • Power of Wellbeing (POW) Workshops

CLICK HERE to download our PDF and find out more.

 

All of our programmes are designed to help individuals raise awareness of their own wellbeing; and to recognise and manage stress effectively. Stress happens, but its how we react and cope with it that makes all the difference.

Sessions are devised to identify all types of stress (personal and professional) which might affect a person’s ability to perform well and interact with colleagues. We always focus on take-home interventions, self-care and effective coping menchanisms.

April: Stress Awareness Month

Stress Awareness Month has been held every April, since 1992.

During this annual thirty day period, health care professionals and wellbeing experts across the country will join forces to increase public awareness about both the causes and cures for our modern stress epidemic.

CLICK HERE to visit our website and find out more about our StressProof My Life workshop. Or, get in touch to book one today. Call us on 0333 444 7365 or contact us online.

Let’s make April the month we defeat workplace stress!

 


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