Sound good? Want to know more about the benefits of workplace massage to the employer and the employee..?
Relaxation techniques are part of a healthy & positive working environment and very much worthwhile whatever your job / role. Especially when you are sat down for much of your working day! With the mounting pressures of today’s competitive workplaces many of us will experience neck & shoulder problems from prolonged periods at our desks and / or driving. This can lead to headaches amongst many other problems.
A whopping 85% stress reduction! Stress levels measured before and after each massage found one of the biggest benefits of seated massage therapy to be a seriously effective office stress reliever.
One of the big benefits of office massages is that massage reduces anxiety by 26% and depression scores also improve by 28% after the massage.
Back pain is literally cut in half with regular corporate massages. A decrease of 48% decrease was seen in the studies on back pain and tension.
Over multiple studies, the average improvement in sleep quality was 28%. That includes increased duration as well as fewer sleep disturbances.
Headaches are decreased by an average of 48% in duration and intensity with regular onsite massages.
Across multiple studies, there was an average of a 6% drop in blood pressure, which may not sound like a lot. But that’s literally the difference between a hypertensive blood pressure and normal one, and that’s without any medication at all! Plus these studies showed that there was a lasting effect and the benefits of corporate massage programs showed very clearly as the massage group continued to have lower blood pressure than the control groups for weeks after treatment stopped.
On employees doing repetitive movements, regular massage reduces the occurrence of repetitive stress injuries by 37%.
In the studies on immune function, the good cells of the body perform 35% better as one of the benefits of corporate massage, and this is especially true for auto immune and inflammatory illnesses.
We bring everything with us. Your therpaist will set up with a couch, a screen, towels and oils. We also offer chair massage and / or massage over clothes if preferred? Our appointment registers are hugely successful, flexible and effortless to manage.
Our massage therapists use a combination of massage and acupressure to the head, neck & shoulders, upper back, arms & hands, whether you are laid on a couch or seated ensuring staff return to work feeling refreshed and revitalised. To find out more call us on 01782 365 108 or read more on our website here.
Tonic's workplace wellbeing app offers unlimited access to a library of health, wellbeing and lifestyle guidance and support.
We know that supporting engagement consistently leads to a more productive, healthier and resilient workforce. Therefore, our unique and innovative approach utilises intuitive digital technology, blended with personalised on-site services delivered by the Tonic team.