Start the year strong with realistic, evidence-based ways to build habits that last — from micro-goals to mindset.
In the first Tonic webinar of 2026, Becca Clayton and Wendy Miller will guide attendees through a gentler, more effective approach to habit building – one that fits into real lives, busy schedules, and fluctuating energy levels. For you to get the most out of the session it has been designed to invite reflection, participation and choice, helping you connect the science of habits to your own real lives – in the moment.
You will be encouraged to:
- Use the chat throughout
- Reflect privately and share only what feels comfortable
- Leave with one clear, self-chosen habit they can realistically sustain
- No pressure. No forced sharing. Just thoughtful engagement.
By the end of the session, you will:
- Understand why habits stick (or don’t) from a brain and behaviour perspective
- Identify personal barriers to habit change – without judgement
- Practice designing one sustainable habit live during the session
- Feel more confident, calmer, and clearer about change in January
Don’t miss this chance to gain valuable insights and support. We look forward to seeing you there and thank you in advance for your participation!
