Hormonal change is something every woman experiences — yet it’s often misunderstood, minimised, or simply pushed through.
In this 30-minute wellbeing webinar, Becca Clayton, Founder of Tonic Wellbeing will be joined by Leanne Sumnall, our counsellor, and Tonic practitioner Wendy Miller, to explore how hormonal shifts influence our energy, mood, sleep, confidence, and daily functioning — not just in our bodies, but in how we show up at work, at home, and in our relationships.
We begin by gently exploring how hormones shift across life — from the early years through to midlife and beyond — recognising that change is not a problem to fix, but a natural process of adaptation.
Led by experts in wellbeing, counselling, and family life, this session takes a real-world, non-clinical approach, helping you better understand what’s happening in your body and how to respond with greater awareness and support.
This isn’t about fixing anything — it’s about understanding yourself differently, reducing pressure, and finding small, sustainable ways to feel more balanced, supported, and in control — and in doing so, improving how you connect with those around you, whether that’s at work, at home, or in everyday life.
