Join us on Wednesday 15th October at 12:30 PM for our Monthly Tonic And Me Wellbeing Webinar.

In this punchy and practical 30-minute session, Counsellor Leanne Sumnall and Health Practitioner Dr Nick Fildes will walk you through simple, science-backed tools that support your mental wellbeing – even on your busiest days.

Just like we brush our teeth or charge our phones, our minds need daily care and attention too. Whether you’re feeling flat, frantic, or just want to feel more in control of your headspace, this is your mental MOT for Autumn.

The aims of this session are:

Why mind maintenance matters
Everyday mental fitness tools
How to get started improving your mental health
Mental health self-care strategies
Time for you to ask questions

Don’t miss this chance to gain valuable insights and support. We look forward to seeing you there and thank you in advance for your participation!

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The Tonic And Me App

Tonic's workplace wellbeing app offers unlimited access to a library of health, wellbeing and lifestyle guidance and support.

We know that supporting engagement consistently leads to a more productive, healthier and resilient workforce. Therefore, our unique and innovative approach utilises intuitive digital technology, blended with personalised on-site services delivered by the Tonic team.

Scan the code, click or tap to download the Tonic And Me app