Resilience is often talked about as the ability to “bounce back”, but in reality it is much more than that.

In today’s fast-moving world, many people are managing competing demands from work, family, finances, health and constant digital connectivity. Resilience is not about pretending everything is fine or pushing through challenges without support. Instead, it is about recognising pressure when it appears, responding in healthy and practical ways, and finding the tools, habits and connections that help us recover, adapt and move forward.

Throughout this month’s topic, we explore resilience in a realistic, compassionate and sustainable way. See how much you can remember from our latest topic with our monthly quiz.

It’s time to ENTER & WIN!

Answer these 10 questions to see how much you now understand about it!

Good Luck!