Forget fitness fads — discover inclusive, empowering ways to move more and sit less for energy and mood.
In this 30-minute interactive online session, Becca Clayton, Founder of Tonic Wellbeing and our coach, Wendy Miller, explore why movement is one of the most powerful preventative tools we have — especially when it comes to:
- Metabolic health
- Cardiovascular health
- Brain function
- Energy and focus
- Stress regulation
We’ll also tackle one of the biggest modern health risks: prolonged sitting.
Even if you exercise, long uninterrupted periods of sitting can impact glucose regulation, circulation and posture. The good news? Micro movement makes a measurable difference.
What You’ll Experience:
This is not a sit-and-listen session. During the webinar, we’ll guide you through:
- 🌿 A live Future-Proof Movement micro-session
- 🌿 A simple framework for interrupting sedentary time
- 🌿 The science behind why micro breaks protect long-term health
- 🌿 Practical ways to build movement into busy days
- 🌿 A personalised commitment for the week ahead
What You’ll Take Away:
By the end of the session, you will:
- ✔ Understand how small movement protects long-term health
- ✔ Know why breaking up sitting matters (even if you exercise)
- ✔ Learn a 3-minute Future-Proof Movement sequence you can use daily
- ✔ Feel confident building micro movement into your routine
- ✔ Shift your mindset from “exercise” to “protection”
Don’t miss this chance to gain valuable insights and support. We look forward to seeing you there and thank you in advance for your participation!
