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TONIC AND ME – Physical Activity

This month’s topic is all about PHYSICAL ACTIVITY, supporting Stress Awareness and Move More Months, our national health awareness calendar events!

It is packed with content including great reasons and top tips to become more physically active. Why not answer these 10 questions to test your knowledge?



We thoroughly hope you have enjoyed this month’s topic and discovered some beneficial ways to help you boost your physical activity levels.

REMEMBER: This month’s quiz ends on the 30th April if you want to be in with a chance to WIN!

The Tonic And Me App

Tonic's workplace wellbeing app offers unlimited access to a library of health, wellbeing and lifestyle guidance and support.

We know that supporting engagement consistently leads to a more productive, healthier and resilient workforce. Therefore, our unique and innovative approach utilises intuitive digital technology, blended with personalised on-site services delivered by the Tonic team.

Scan the code, click or tap to download the Tonic And Me app