USE THE SELF-ASSESSMENT TOOL TO DETERMINE YOUR WELLBEING SCORE

Follow these steps to calculate yours now...

Below are some statements, please select a score that best describes your experience over the last two weeks. Make a note of your score for each statement, for instance “I’ve been feeling useful – all of the time” would score five points. Then take a look at the information that follows.

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I’ve been feeling optimistic about the future*

I’ve been feeling useful*

I’ve been feeling relaxed*

I’ve been feeling interested in other people*

I’ve had energy to spare*

I’ve been dealing with problems well*

I’ve been thinking clearly*

I’ve been feeling good about myself*

I’ve been feeling close to other people*

I’ve been feeling confident*

I’ve been able to make up my own mind about things*

I’ve been feeling loved*

I’ve been interested in new things*

I’ve been feeling cheerful*

Enter your best email address and we will send you your wellbeing score.

The Tonic And Me App

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Tonic's workplace wellbeing app offers unlimited access to a library of health, wellbeing and lifestyle guidance and support.

We know that supporting engagement consistently leads to a more productive, healthier and resilient workforce. Therefore, our unique and innovative approach utilises intuitive digital technology, blended with personalised on-site services delivered by the Tonic team.

Scan the code, click or tap to download the Tonic And Me app