1-2-1 Stress Management Coaching Explained

Stress is one of the most common problems in the UK.

Infrequently and in small doses, stress can be endured, however long or intense periods of stress can impact chronically on our relationships and on our work performance. Stress can also contribute to physical symptoms such as skin disorders, IBS and digestive problems, headaches, muscular tension, high blood pressure and other physical ailments.

Did you realise that all of these are issues, behaviours and feelings that can addressed through stress management coaching.

  • Work pressures
  • Family stresses
  • Difficulty coping
  • Irritability & mood swings
  • Constant tension
Stress Management Coaching can be an instrumental tool in tackling the root causes of stress; working on ways of building your resilience, and so reducing stress in your life.

Benefits of Stress Management Coaching

There are many benefits in completing a stress management programme not least to address to the list of issues overleaf but you will also:

Identify and explore the causes of your stress

This will give you an element of self-understanding into your personal stressors, through examining your own behaviours and feelings that contribute to fuelling the stress response.

Learn tools & techniques, which work for you, to use day to day in life going forward to enhance your coping ability.

Develop personal strategies to help you cope and build resilience (as you will improve your ability to handle excess pressure and also control your response)

The Tonic And Me App

Tonic's workplace wellbeing app offers unlimited access to a library of health, wellbeing and lifestyle guidance and support.

We know that supporting engagement consistently leads to a more productive, healthier and resilient workforce. Therefore, our unique and innovative approach utilises intuitive digital technology, blended with personalised on-site services delivered by the Tonic team.

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