In today’s high-performance culture, stress isn’t the problem — unmanaged stress is.
Join our host, Dr Milan Mehta for this 45-minute masterclass: “The REST Formula: A Practical Framework for Sustainable Energy & Stress Recovery” where we uncover a stress management formula that can be implemented today.
In this practical and energising 45-minute masterclass, Dr Milan Mehta (GP of 16 years and ICF-accredited Stress Management Coach) introduces the REST Formula™ — a simple, science-informed framework designed to help professionals:
- Reduce chronic stress
- Improve energy and focus
- Prevent burnout
- Build sustainable high performance
Developed through years of clinical experience in general practice and coaching leaders, the REST Formula™ breaks stress management down into four foundational pillars that can be implemented immediately — without drastic life changes or unrealistic routines.
Attendees will leave with:
- A clearer understanding of why they feel drained (even when they’re “coping”)
- A practical 10-minute reset strategy they can use immediately
- A framework to protect their long-term health and performance
This session is ideal for professionals who want to succeed without sacrificing their health or relationships.
