More information
 Tonic and Me App | The app is a tool that helps your employees improve their health and wellbeing, not just at work but 24 hours a day. Tonic and Me is available to download onto your mobile device from your app store and offers unlimited access to a library of health, wellbeing and lifestyle guidance and support. Included in our Online, Standard and Premium packages. |
Media Content | The app user gets full access to the TONIC library of audio, videos, factsheets, posters, surveys, measures, calculators, checklists, plans, screening tools and recipes. This content has been developed over many years to give employees useful help and support over a wide range of issues covering mental and physical health. Included in our Online, Standard and Premium packages. |
Stress Risk Assessment (SRA) | The SRA has been developed by the HSE and is an objective measure of the level of stress present in your workforce. The contributions are anonymised to encourage honesty. The employer receives a summary report identifying any areas of concern. Included in our Online, Standard and Premium packages. |
Monthly Quiz | Employees will be invited to complete a quiz on the monthly topic. Those that have done well will be entered into the monthly prize draw to win a Tonic KulaKarma box of wellbeing goodies, plus entered into the annual prize draw to win a £500 voucher. Included in our Online, Standard and Premium packages. |
Health Checks | Our 15-point check is a great starting point to benchmark overall employee health. This 1-2-1 confidential session will offer employees a true insight into their health & wellbeing; empowering them to own and improve their health stats. Includes results visible via app, and advice and feedback. Included in our Standard and Premium packages. |
Health Check – Follow Ups | Follow-up sessions will be conducted 3-6 months after the initial session. This will provide employees with more information including pathways and interventions to help improve their stats. Included in our Premium package. |
Reward Days | Offering immediate and lasting benefits; employees can select from a selection of holistic therapies back, neck and shoulder massage, indian head massage, reflexology, sports or corrective massage. All great for restoring balance of energy, correcting muscle weaknesses and particularly good for stress reduction and even boosting morale. Included in our Premium package. |
Counselling Add-On
Workshop Add-On
- Activity Workshop – “Move More Sit Less”
- Nutrition Workshop – “Energise Me”
- Mental Health Awareness Workshop – “Transforming Mindsets”
- Stress Management Workshop – “StressProof My Life”
- Sleep & Relaxation Workshop – “Full Refresh”
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Resilience Workshop – “Adapt and Thrive”
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Men’s Health Matters Workshop – “The Man Manual”
