Overview of the session:

• Welcome & Introduction
• Why Numbers Matter in Health & Wellbeing
• Key Health Metrics to Track
  Blood Pressure – what’s healthy, what’s a warning sign.
  Cholesterol & Blood Sugar – impact on long-term health.
  BMI vs. Body Composition – understanding weight in context.
  Heart Rate – insights into cardiovascular fitness.
  Mental Health Indicators – stress levels, sleep patterns, and mood tracking.
• Practical Steps to Take Charge of Your Health
  How to get these numbers checked (workplace health checks, GP visits, self-monitoring).
  The role of Tonic Wellbeing Health Checks in early detection and prevention.
  Small lifestyle changes that make a difference.
  How employers can support health awareness in the workplace.
• Q&A and Wrap-Up

Final key takeaway: Know your numbers, take action, stay proactive. Where to find more resources

Don’t miss this chance to gain valuable insights and support. We look forward to seeing you there and thank you in advance for your participation!