Stress Management Coaching (RECALIBRATE)

If you, your team or an individual employee needs support when it comes to managing stress, and boosting emotional and mental health, then sign up to our Stress Management Coaching Programme RECALIBRATE.

As more and more people deal with stress, low energy, overwhelm, frustration and self-doubt they are now turning to positive ways to overcome such pressures. Enter the role of stress management coaching: to re-motivate, re-inspire, re-energise and help people get back on track and get the best out of life.

  • Health, Wellbeing & Stress Assessment
  • What is Stress (Pillar 1)
  • Stress Proof personality
  • Social support and Change
  • Recovery periods, Beliefs, Stability zones
  • Relaxation & Revitalisation & Sleep (Pillar 2)
  • Self-esteem, Self-talk & Self-understanding
  • Goal setting & Time management
  • Nutrition (Pillar 3)
  • Exercise and Activity (Pillar 4)
  • Action planning
  • Results & Review
This comprehensive 12 session programme is delivered to individuals & small groups of (4 – 6) staff.

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We know that supporting engagement consistently leads to a more productive, healthier and resilient workforce. Therefore, our unique and innovative approach utilises intuitive digital technology, blended with personalised on-site services delivered by the Tonic team.

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