Stress Management Coaching (RECALIBRATE)

If you, your team or an individual employee needs support when it comes to managing stress, and boosting emotional and mental health, then sign up to our Stress Management Coaching Programme RECALIBRATE.

As more and more people deal with stress, low energy, overwhelm, frustration and self-doubt they are now turning to positive ways to overcome such pressures. Enter the role of stress management coaching: to re-motivate, re-inspire, re-energise and help people get back on track and get the best out of life.

  • Health, Wellbeing & Stress Assessment
  • What is Stress (Pillar 1)
  • Stress Proof personality
  • Social support and Change
  • Recovery periods, Beliefs, Stability zones
  • Relaxation & Revitalisation & Sleep (Pillar 2)
  • Self-esteem, Self-talk & Self-understanding
  • Goal setting & Time management
  • Nutrition (Pillar 3)
  • Exercise and Activity (Pillar 4)
  • Action planning
  • Results & Review
This comprehensive 12 session programme is delivered to individuals & small groups of (4 – 6) staff.

Get in Touch

  • Hidden

The Tonic And Me App

Tonic's workplace wellbeing app offers unlimited access to a library of health, wellbeing and lifestyle guidance and support.

We know that supporting engagement consistently leads to a more productive, healthier and resilient workforce. Therefore, our unique and innovative approach utilises intuitive digital technology, blended with personalised on-site services delivered by the Tonic team.

My Tonic Login

Support Groups

Privacy Policy | Website T&Cs.

© Tonic RLM Limited | All contents are protected by copyright and may not be reproduced without permission.
Website crafted and maintained by NDM Creative part of the NDM Business Hub.

Tonic & Me - Login