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What to expect at your Tonic Reward Day!

| Becca Clayton

If you are looking for a highly effective way to engage your team, we say that offering a ‘reward day’ is a great place to start! But what can you expect on a Tonic Reward Day?

Our Reward Days are designed to offer immediate and lasting benefits to all staff at every level, showing you care and want to prioritise their mental and physical wellbeing. Employees can choose from a selection of holistic therapies; back, neck & shoulder massage, indian head massage, reflexology or a corrective massage; thats alongside regular manicures, pedicures and foot / arm massages too. Our massages in particular are great for restoring balance of energy, reducing anxiety and correcting muscle weaknesses.

All Tonic Rewards Days are effective in reducing stress & boosting morale; making your organisation a #greatplacetowork

There are many more organisational outcomes too. Your business will gain a culture of positivity, confidence and vitality. Staff will feel more motivated with higher levels of job satisfaction and loyalty. Morale will increase and so stress-related sickness will fall. Your organisation will also be recognised as a great place to work by current and prospective staff.

Wellbeing Made Personal

Tonic Reward Days are all about the emotional and physical health of employees. Sessions are more than just relaxing. There are multiple health benefits and positive outcomes associated with a massage & holistic therapies.  These include the following:

  • Alleviates headaches

Whether you have a tension-type headache of suffer from migraines, medical research has proven that regular massages can help reduce or even eliminate this painful problem.

  • Combats stress and anxiety 


Chronic stress increases your risk of contacting cancer and heart disease as well as accidents. Therapeutic massage can cut your body’s level of stress hormones in half.

  • Lowers blood pressure

Long term studies have shown that a consistent massage programme can decrease both diastolic and systolic blood pressure. As massage is relaxing it can naturally lower blood pressure too. We can measure this is our health checks.

  • Re-energising

If you often feel drained at the end of the working day, you will find that a massage, as well as relaxing you, will make you feel more energetic too!

  • Relieves insomnia

Studies have shown a strong link between regular massages and reduced insomnia. This, in turn, can combat health issues caused by a lack of sleep including a weakened immune system and risk of depression.

  • Helps Digestive issues

An abdominal massage can help short term or chronic digestive issues and get your system working properly.

  • Fix postural stress

If you sit at your desk all day you can develop serious neck and shoulder pain. Postural stress can also impact your glutes and lower back. Massages are shown to be able to address this stress and relieve symptoms.

Read our Reward Day – Treatment List where you can find all the the rewards available to you.

Running a Tonic Reward Day?

Click on the image for a downloadable poster to share with your staff.

Your Tonic Reward Day Questions

What can I expect on a Tonic Reward Day?

Now we’ve looked at the reasons why you and your workplace will benefit from organising a Tonic Reward Day, let’s take a look at what you can expect on the day.

To organise a Tonic Reward Day, your organisation’s Tonic Wellbeing Champion can simply book a date for our Practitioner to visit your workplace. The date will appear in your Tonic and Me app, and you will be invited to login to book a session at a time to suit you. Sessions from 20 – 60 minutes are available. Pick the register that best suits your needs.

How do you choose which Tonic Reward Day is best for you?

You will be offered a selection of rewards to choose from by your employer. Each session, which is booked via the Tonic and Me app, will get employees away from their desks for a short time and returning feeling energised, invigorated and happier. Simply choose the one that appeals the most to you.

Read our Reward Day FAQs for more answers or download our poster to share with your staff.

If you still have a question or simply want to find out more drop us a line at hello@choosetonic.co.uk and schedule a no obligation call.

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