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ALCOHOL AWARENESS: HAVE YOU BEEN DRINKING MORE DURING LOCKDOWN?

Written on 30th June 2020.

For many of us, drinking alcohol is an enjoyable downtime activity. It’s something we do with our friends and our families at the weekend and is associated with happy times and celebrations! But then...

MEN’S HEALTH WEEK WITH TONIC

Written on 17th June 2020.

This week is Men’s Health Week. It runs for seven days every June and aims to raise awareness of the health issues that affect men disproportionately. It focuses on getting men to become more aware...

DIABETES WEEK: THE CONNECTION BETWEEN DIABETES, YOUR HEART & YOUR HEALTH

Written on 9th June 2020.

This week 8th – 14th of June is Diabetes Week. When we think about Diabetes and Heart Disease (or cardiovascular disease), it seems that the majority of us think of two separate conditions. However,...

MENTAL HEALTH- WE ALL HAVE IT!

Written on 18th May 2020.

This week, 18th – 24th May is Mental Health Awareness Week. Hosted by the Mental Health Foundation, every year Mental Health Awareness Week aims to raise awareness around the stigma of mental health...

THE HEALTH BENEFITS OF WALKING MORE …

Written on 13th May 2020.

When it comes to walking more or taking part in physical activity, it’s like marmite; you either love it or you hate it. For some, exercise is an essential part of the day. It is great for boosting...

SUN AWARENESS WEEK: GETTING THE BALANCE RIGHT DURING LOCKDOWN

Written on 5th May 2020.

This week, Monday 4th May to Sunday 10th May is Sun Awareness Week; seven days dedicated to raising awareness around Skin Cancer. The weather has been beautiful during the last few weeks. In fact we...

WORKING TOGETHER TO MAINTAIN POSITIVE MENTAL HEALTH

Written on 23rd April 2020.

One of the huge benefits of working at a company like Tonic Health & Wellbeing Experts, is that we have the privilege (and vision) to work with individuals who share the same passion as we do. This...

TONIC’S HEATHLY TIPS FOR WORKING FROM HOME

Written on 1st April 2020.

As we near the end of the second week of the COVID-19 lockdown in the UK, for many of us it is also the second week of working from home. And whilst a good portion of the work we are doing remains the...

TOP TIPS TO HELP “CORONA-PROOF” YOUR LIFE

Written on 24th March 2020.

We are all facing extremely uncertain times due to the Coronavirus (COVID 19) outbreak. With this uncertainty comes stress, fear and anxiety. However whilst the pandemic is inevitable, instead of worrying...

Why Walking More is a Basic Requirement for Good Health

Written on 9th March 2020.

Let’s all think about how often we spend walking everyday? We walk up stairs, we walk to our cars, we walk through doors and we walk to get or pick something up. Therefore for many of us, walking...

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