Our Blog - Page 3 of 10 - Tonic Wellbeing

Tonic’s Guide to Getting More Active & Feeling Energised!

Written on 3rd February 2020.

With a brand new year comes new goals, mindsets and fresh starts. However, as we enter the second month of 2020, it is a great time to reconsider how are you getting on with your new year resolutions....

“Tonic And Me” the NEW Workplace Wellbeing App …..

Written on 17th December 2019.

A brand new year is upon us and we unreservedly welcome 2020. A new decade has arrived and so has our brand new “Tonic and Me” app. Are you ready to make 2020 the year you prioritise wellbeing in your...

Tonic’s Top Tips to Protecting Your Wellbeing Over the Christmas Period

Written on 17th December 2019.

For many of us, it is the most wonderful time of the year. We break up from work, get to spend plenty of time with our loved ones, consume copious amounts of good food and alcohol and give and receive...

Why Workplace Wellbeing Programmes are so Important Today

Written on 2nd December 2019.

In general, December is a good time for morale; everybody in the office is on a high! Employees are looking forward to their Christmas party; to recognition and rewards from their managers and then...

Movember: Men’s Health Awareness Month

Written on 18th November 2019.

November, or more commonly referred to as Movember, is Men’s Health Awareness Month. During the 30 days, men commonly grow a moustache to help raise vital funds and awareness for men’s health,...

Avoid The Festive Frazzle & Move More This Winter!

Written on 4th November 2019.

The wonderful festive season is nearly upon us and whilst we all intend to relax, indulge and fully enjoy ourselves this winter; to avoid a festive frazzle we want to reiterate just how important it...

What Do Your Cholesterol Numbers Mean?

Written on 1st October 2019.

Knowing your cholesterol numbers can help you stay in control of your health! A high level of cholesterol in the blood doesn’t have obvious symptoms, which is why getting your cholesterol levels...

Reasons Why Getting Enough Sleep Is Important

Written on 11th September 2019.

Ensuring that we get enough sleep every night not only makes us feel more rejuvenated, focused and alert, it also has significant benefits to our health and wellbeing. Sleep plays a vital role in good...

The Anti-Inflammatory Foods We Should All Be Eating

Written on 27th August 2019.

Did you know that inflammation can be both good and bad for you? On one hand, it helps your body defend itself from infection and injury, but on the other hand, chronic inflammation can lead to weight...

Why are Workplace Health Checks so Important?

Written on 26th June 2019.

The health of a workforce is something that should be high on the agenda of every organisation who wants to attract, engage and retain talent. This is for many reasons. One of the main being that it...

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