Our Blog - Page 10 of 10 - Tonic Wellbeing

Wellbeing @ Work…. whose responsibility is it and whose should it be?

Written on 18th March 2014.

Tonic has corporate clients from a broad spectrum of industry sectors right across the UK as well as working with many individuals (locally across the Staffordshire, Cheshire and Shropshire plus clients...

Vitamin D – The “Miracle” Vitamin?

Written on 6th March 2014.

Vitamin D enjoys an almost unique status as the ‘miracle’ vitamin, popularised by its key role in bone metabolism and the increasing amount of research showing its importance across a wide range of...

Be proactive about stress prevention, management & reduction in your workplace!

Written on 28th February 2014.

Research shows that employee stress levels are rising in line with demands of the 21st Century workplace. ACAS reports that each new case of stress leads to an average of 31 days off work.

Creating a Culture of Wellness…

Written on 24th February 2014.

Bupa’s latest research suggests that 44% of those working in the financial services sector are going through a period of stress with one quarter saying they have felt stressed for more than a...

Manage Unhealthy Stress

Written on 9th January 2014.

Simple breathing techniques offer a drug-free way to help lower your blood pressure, calm a racing heart or settle an upset digestive system. Proper breathing has direct influence on emotional states...

National Stress Awareness Day

Written on 6th November 2013.

What is stress? There are many definitions of stress but essentially it is about a feeling you experience when you perceive that demands exceed your ability to cope. Stress is the feeling of being under...

WELCOME TO THE TONIC BLOG

HERE YOU'LL FIND INSIGHTFUL & INSPIRATIONAL NEWS & UPDATES FROM OUR TEAM OF PASSIONATE PRACTITIONERS & CONTRIBUTORS