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WELCOME TO THE TONIC BLOG

HERE YOU'LL FIND INSIGHTFUL & INSPIRATIONAL NEWS & UPDATES FROM OUR TEAM OF PASSIONATE PRACTITIONERS & CONTRIBUTORS

Vitamin D – The “Miracle” Vitamin?

Vitamin D enjoys an almost unique status as the ‘miracle’ vitamin, popularised by its key role in bone metabolism and the increasing amount of research showing its importance across a wide range of...

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Creating a Culture of Wellness…

Bupa’s latest research suggests that 44% of those working in the financial services sector are going through a period of stress with one quarter saying they have felt stressed for more than a...

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Manage Unhealthy Stress

Simple breathing techniques offer a drug-free way to help lower your blood pressure, calm a racing heart or settle an upset digestive system. Proper breathing has direct influence on emotional states...

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National Stress Awareness Day

What is stress? There are many definitions of stress but essentially it is about a feeling you experience when you perceive that demands exceed your ability to cope. Stress is the feeling of being under...

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The Tonic & Me App

Tonic's workplace wellbeing app offers unlimited access to a library of health, wellbeing and lifestyle guidance and support.

We know that supporting engagement consistently leads to a more productive, healthier and resilient workforce. Therefore, our unique and innovative approach utiises intuitive digital technology, blended with personalised on-site services delivered by the Tonic team.

0333 444 7 365

Registered Office: 1 Knights Way, Shrewsbury, Shropshire, SY1 3GA
hello@choosetonic.co.uk

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